by Wandsworth Physiotherapy | Sep 18, 2022 | Sports Injury
What is IT band syndrome? ITB syndrome is the most common cause of lateral knee pain in runners. It’s often a sharp pain that comes on at a predictable point of a run, also sore walking downstairs or running downhill. The IT band rubs over the outer part of the thigh....
by Wandsworth Physiotherapy | Sep 18, 2022 | Sports Injury
What is hip joint arthritis? Osteoarthritis of the hip joint also known as OA hip or hip joint arthritis, like all other forms of arthritis, is characterised by morning stiffness and pain accompanied by intermittent discomfort throughout the day especially on...
by Wandsworth Physiotherapy | Sep 15, 2022 | Sports nutrition
The best way to prepare for a marathon Taper Most training plans will have you taper for about 3 weeks prior to the marathon, this is a gradual decrease in your activity and running distances before the big day. This helps you maintain some fitness but unload...
by Wandsworth Physiotherapy | Sep 11, 2022 | Shoulder clinic
What are the most common shoulder problems? Book in for a shoulder pain assessment and treatment where we can assess and ultrasound scan the shoulder o diagnose your shoulder problem. Traumatic injury Fractures, dislocations, ACJ separations have usually been seen in...
