Longevity Medicine at Wandsworth Physiotherapy: An Integrated Model of Nutrition, Medical Optimisation and Exercise
Introduction: A New Model of Healthy Ageing Longevity medicine is reshaping how we think about health, ageing, and prevention. Rather than reacting to illness once it develops, longevity medicine focuses on optimising healthspan – the number of years lived in good physical, metabolic and cognitive health. At Wandsworth Physiotherapy, longevity medicine is delivered through a […]
4 Menâs Health Conditions: Pelvic Floor, Sexual Function, and Overall Wellness
Menâs pelvic health physiotherapy is a broad and often under-discussed topic. From sexual function to urinary issues, muscle dysfunction to chronic pain, these problems can have a significant impact on quality of life. At Wandsworth Physiotherapy, we specialise in a range of menâs health issues, focusing on pelvic floor health, sexual dysfunction, and general wellness. […]
Men’s Health week 13th-19th June 2022
Next week 13th to 19th of June sees Menâs Health week arrive which is a brilliant time to think about your overall well-being.
Stress awareness month
Stress awareness month, held every year since 1992. It aims to raise awareness about stress and the knock effects such as anxiety and mental health problems.
7 signs your body is giving you that you need to improve your health
Here are 7 signs that your body is giving you to improve your health…
Pre conceptual care
What can I do to secure a successful pregnancy? A successful and healthy pregnancy is all about creating balance in your body and nurturing and environment for a new life to grow. A study conducted by the university of Surrey in England showed that 83% of couples, with previous history of miscarriage, who made changes […]
The trouble with the NHS
Should I wait for NHS physiotherapy? The NHS has been in the news a lot recently with many of the political parties pledging more money to fund service improvements. This additional funding is badly needed and I want to share my experience of working in the NHS. When I started back in 2005 at Croydon […]
Pain, it’s all in your head. Part 6.
Take control of chronic pain What should now be obvious about chronic pain is that it does not always equate to tissue damage. So we need to know how to manage this pain to enable us to move on in life. If you feel that all this makes sense to you but you still feel […]
Pain, it’s all in your head. Part 5
Stress and chronic pain The brain is constantly receiving sensory information, not only from the tissues but also in the form of sight, hearing, smell and taste. It is also important to remember that thoughts, emotions and beliefs are nerve impulses too, which are processed by the brain and contribute to the output of neurotags. […]
Pain, it’s all in your head part 4!
The Neuromatrix approach to chronic pain Once the danger signals reach the brain they are processed by the neuromatrix. This is a term that Ronald Melzack used to describe the combination of cortical mechanisms involved in processing sensory information. Imaging studies have demonstrated that there is no single pain centre; instead multiple brain areas are […]