Studio Timetable

Yoga

Clinical Pilates

Exercise for Hypermobility Spectrum Disorders and Ehlers-Danlos Syndrome Beighton's scale

Upper limb / lower limb rehab

Ideal recovering from injury or surgery and want some guided support and physio lead exercises.

Physio and injections for knee arthritis

Women’s Circuits

Ideal for women to train in a small group and for those recovering from child birth, injury or surgery to enable improved function for every day life

Women’s small group personal training

Coming soon…

Testimonial

What our patients say – real stories of recovery & care