Ayurvedic Yoga Massage is a unique system of bodywork. It combines deep tissue massage with coordinated breath and yoga stretching. The session is performed on a mat on the floor for free movement, stretching and flow.
Deep tissue massage helps to remove knots and adhesions in the muscles and soft tissues, while the assisted stretches and breath exercises realign the body’s posture and stimulate the natural flow of energy
A topical ayurvedic herb is applied to the skin with a small amount of oil and acts as a blood detoxifier and nerve tonic.
Ayurvedic Yoga Massage is a full body holistic treatment and perfectly compliments your yoga practice.
Please wear appropriate clothes for massage.
For the Ayuverdic Yoga Massage we use calamus powder and sesame oil or sweet almond oil.
An Ayurvedic Yoga Massage session includes:
Contraindications to Ayurvedic Yoga Massage include pregnancy, cuts, bruises, varicose veins, high blood pressure, cancer, heart problems, diabetes, fever, flu, recent operations undiagnosed lumps and bumps, neuritis). If you have any queries please contact reception to discuss. For more information on yoga and Ayurvedic yoga massage click here
