Latest Blogs
Tips for managing breathing difficulty
I’m currently day 4 of Covid-19 symptoms, I’ve not needed to go to hospital so haven’t been tested, but have had all the symptoms. A rapid fever started on Monday night with high heart rate, headache and nausea. Quite unpleasant symptoms, but what was particularly...
NEW: Running injuries to the knee – kneecap pain update
The knee is the most commonly injured body part in runners, so it’s going to be pretty likely that during your training you may start to experience some knee pain. The most common injury affecting the knee, would you believe it, is called runners knee! This is a lay...
NEW: Running Injuries Update – Shin Splints
Shin splints is a generic term that refers to a number of different conditions affecting the front inner or outer lower limb, but not the calf or Achilles. The most common cause of “shin splints” is medial tibial stress syndrome (MTSS). This is caused by overload and...
NEW: Running injuries update – Achilles pain
The most common lower limb running injury other than knee pain is Achilles tendon pain. Achilles tendon problems tend to affect runners more than the average population and as training volume for a marathon ramps.. There are 2 types of Achilles problems that we see at...
UPDATED: Running injuries of the foot – plantar fasciitis
The most common cause of foot pain in runners is from a condition called plantar fasciitis. It can be a severe sharp pain in the sole of the foot just off the heel bone. It is a chronic degenerative condition of the connective tissue in the foot (the fascia) that is...
Our competition winner
Fernanda is the winner of our Marathon Madness competition. She is planning on running the London Marathon on the 26th April 2020 and fundraising for the Clic Sargent charity. Clic Sargent fights tirelessly to stop cancer destroying young lives. From the moment of...
Podiatry assessment
On the back of my Run Fit assessment I was referred to our Podiatrist, Jack, for a Plantar Pressure Gait Scan and podiatry review. As I mentioned I have had some foot surgery in the past, I have pronated feet and I get some foot and shin pain when running so I was...
Run Fit assessment
The next step in my preparation for the Paris marathon was to have a running injury prevention screening. At Wandsworth Physiotherapy and Osteopathy we do a Run Fit Assessment to look at various things that can lead to problems if not corrected. This includes foot...
Trainers sorted
One of the first things to get sorted were my running shoes. I went to Runner's Need in Clapham and I was recommended a pair of Brooks anti pronation trainers with a memory foam cushioned sole as I pronate slightly through my running cycle and I have a history of heel...
Marathon training 2020
I’m Grace, I am a physiotherapist working at Wandsworth Physiotherapy, and I have entered my first ever Marathon! Why? Good question! I guess firstly - it has always been on my to do list; a goal and a great achievement that I hope to complete. And I guess if I am...
My Back Pain Story
I saw Steve a couple years ago in Wandsworth as I developed low back pain after a skiing trip. It had gotten so bad that I could barely bend forward and touch my knees, my back was stiff and achy every day and sitting at my desk all day was very unpleasant. Steve did...
Plantar Fasciitis
An update for one of the most common injuries in runners - plantar fasciitis. It can be a severe sharp pain in the sole of the foot just off the heel bone. It is a chronic degenerative condition that is brought about by excess training and is often associated with...
Balance Body and Bike
We have been riding bikes since the 1800s, however in recent years the number of cyclist has surged. No longer is it an elite competitive sport, it’s now a worldwide, mass-participation activity. Cycling is great exercise. It’s not just a means of getting you from A...
Arthritis of the knee
As the weather is getting colder many people start to experience joint pain, especially arthritis of the knee. Find out how we can help at Wandsworth Physiotherapy and Osteopathy.
Physical Therapy for Back Pain
We get asked all the time - "should I see a physio or osteopath for my back". At Wandsworth Physiotherapy both our...
Massage and low back pain
At Wandsworth Physiotherapy our Physiotherapists and Osteopaths use massage as part of the treatment plan or you can book a...
Posture and back pain
How does posture affect back pain? What is normal posture? Flat back posture Click here to download our FREE Treat Your Own back pain Guide.
Some facts about Lower back pain
Here are some facts about lower back pain. To find out more download our Treat Your Own Back Pain Guide here and our Sleep and Back Pain guide here...
Ready to Make a Change?
At Wandsworth Physiotherapy & Osteopathy we're focused on getting you out of pain and back to what you love doing, from simply sitting comfortably to playing with your kids, getting back into the gym or being able to run 5k again, our expert Physiotherapists & Osteopaths are here to help!
Please take note of our cancellation policy at the bottom of the page.
Cancellation policy
Please note we have a 24 hour cancellation policy. Please respect our Physiotherapists and Osteopaths and give them more than 24 hours notice if you need to change or cancel an appointment. Failure to do so will incur a cancellation charge and result in you needing to pre-pay for appointments thereafter.
Thank you.
Realtime Reception
Please be aware that calls to Wandsworth Physiotherapy & Osteopathy are answered by Real Time Reception Ltd on our behalf. Real Time Reception Ltd will not use or share your personal data. From 2018 all calls are recorded to comply with ICO data protection and the recordings are stored for 3 months then deleted. All stored information is password protected.
Opening Hours
| Monday | 07:00 - 21:00 |
| Tuesday | 07:00 - 21:00 |
| Wednesday | 07:00 - 21:00 |
| Thursday | 07:00 - 21:00 |
| Friday | 07:00 - 20:30 |
| Saturday | 09:00 - 16:00 |
| Sunday | 09:00 - 15:00 |
