We have been riding bikes since the 1800s, however in recent years the number of cyclist has surged. No longer is it an elite competitive sport, it’s now a worldwide, mass-participation activity. Cycling is great exercise. It’s not just a means of getting you from A...read more
As the weather is getting colder many people start to experience joint pain, especially arthritis of the knee. Find out how we can help at Wandsworth Physiotherapy and Osteopathy.read more
We get asked all the time - "should I see a physio or osteopath for my back". At Wandsworth Physiotherapy both our...read more
At Wandsworth Physiotherapy our Physiotherapists and Osteopaths use massage as part of the treatment plan or you can book a...read more
How does posture affect back pain? What is normal posture? Flat back posture Click here to download our FREE Treat Your Own back pain Guide.read more
Here are some facts about lower back pain. To find out more download our Treat Your Own Back Pain Guide here and our Sleep and Back Pain guide here...read more
Having trouble while you sleep because of back pain? Download our free Sleep and Back Pain Guide here -->> https://wandsworthphysiotherapy.lpages.co/back-pain-and-sleep/read more
Your spine is essentially the chain that forms the ‘backbone’ of your entire body. Without it you would be a blob of muscles, organs and soft tissue piled on the floor. Your spine commands respect because it is the pillar that supports your body, allows you to walk,...read more
When I work with clients to resolve lower back pain I use exercises to train and strengthen four key muscles... The diaphragm The pelvic floor The transverse abdominus The multifidus Diaphragmatic breathing, inhale through the nose and and breathe into the tummy and...read more
There are many things that can cause lower back pain. As a physio we first have to rule out red flags. The main red flag we look out for is causal equina syndrome. Cauda equine means the horses tail and is used to describe the spinal cord terminating at the T12/L1 and...read more
With Wimbledon approaching there are a number of injuries that budding tennis players can suffer from, and no I don’t just mean tennis elbow – however we will discuss this. Beyond tennis elbow the other two most common injuries are calf strains and shoulder pain....read more
Red flags are signs and symptoms that something more serious may be going on are that we need to refer you to A and E, your GP or a gynaecologist. It doesn’t matter if you are pregnant, recently giving birth or are going through the menopause your Women’s Health...read more
Have your lower back and pelvis examined by a Women’s Health Physiotherapist. They will be able to assess the stability of your joints the function of your muscles and your movement patterns which may be putting you at risk of incontinence. Get the right...read more
Women’s health physiotherapy specifically treats women with problems during and after pregnancy. There are a number of common conditions that a pregnant woman will suffer from. As you move into the second and third trimester your body releases more of a hormone call...read more
There is a condition that women suffer from during pregnancy called rectus diastasis (DRA) – this is where the abdominal muscles separate in the midline whilst you are pregnant. DRA was first documented in 1858 and is classically defined as a separation of rectus...read more
Ready to Make a Change?
At Wandsworth Physiotherapy & Osteopathy we're focused on getting you out of pain and back to what you love doing, from simply sitting comfortably to playing with your kids, getting back into the gym or being able to run 5k again, our expert Physiotherapists & Osteopaths are here to help!
Please take note of our cancellation policy at the bottom of the page.
338 Old York Road,
Please note we have a 24 hour cancellation policy. Please respect our Physiotherapists and Osteopaths and give them more than 24 hours notice if you need to change or cancel an appointment. Failure to do so will incur a cancellation charge and result in you needing to pre-pay for appointments thereafter.
Please be aware that calls to Wandsworth Physiotherapy & Osteopathy are answered by Real Time Reception Ltd on our behalf. Real Time Reception Ltd will not use or share your personal data. From 2018 all calls are recorded to comply with ICO data protection and the recordings are stored for 3 months then deleted. All stored information is password protected.
|Monday||07:00 - 21:00|
|Tuesday||07:00 - 21:00|
|Wednesday||07:00 - 21:00|
|Thursday||07:00 - 21:00|
|Friday||07:00 - 20:30|
|Saturday||09:00 - 16:00|
|Sunday||09:00 - 15:00|