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Latest Blogs

PRP injections in Wandsworth

PRP injections have been around for quite some time but with the advent of more accessible and cheaper materials they are becoming more widely used. PRP injections are use in the cosmetic industry to help improve skin appearance, and I have also been used in sports...

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Hyaluronic acid injections for knee pain

Hyaluronic acid (HA) is a naturally occurring substance in our bodies. It makes up parts of our skin, eyes, intervertebral discs and joints. HA is very hydrophilic, attracting water and one of the main functions of HA in our joint is to act as a joint lubricant...

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What is frozen shoulder?

Frozen shoulder is a term that often gets used for people who have shoulder pain. However, there are very specific symptoms that would mean you have frozen shoulder and it usually only affects people from a particular age range. It can be quite a debilitating problem...

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What is tennis elbow?

Tennis elbow is a lay term for tendon pain on the outer side of the elbow. Itis a bit of a misnomer because it doesn’t just affect tennis players. In fact, it should be called manual workers elbow or something along those lines as it is caused by repetitive stress...

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What are steroid injections?

A steroid is the name for a class of hormone that is naturally produced in your body. Cortisol which is your body’s natural steroid hormone and has anti-inflammatory property to it. Humans managed to engineer synthetic steroids such as hydrocortisone which mimic the...

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Treatment for runner’s knee

Runner’s knee, more scientifically called patellofemoral pain syndrome (PFPS) is a condition which affects the cartilage on the underside of the knee cap and the structures which support it, as it moves up and down over the groove on the thigh bone when you bend and...

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Which running shoe should I buy?

I get asked a lot about running shoes, “which brand should I buy?” “What type of shoe?” In the past I would generally advise runners to use motion control or anti pronation shoes if they had pronated feet or a neutral shoe if they had neutral feet. However over the...

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Tips on running technique

We continue to see a lot of runners with gyms being closed and many of you took up our recent offer of Run Fit assessment plus initial treatment session. Our running screening is becoming more and more popular and does help to identify where you may sustain an injury...

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Are you feeling run down?

At this time of year the gyms would normally be full of people reaching for the their New Year’s resolutions. Unfortunately with gyms closed you’re left with Zoom home-work outs and running. Both of which are great alternatives but can also have their problems. When...

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Do babies need osteopathy?

At Wandsworth Physiotherapy and Osteopathy our osteopaths specialise in paediatric osteopathy using a combination of structural, cranial and visceral osteopathy for treating new born babies and children. They use very gentle osteopathic techniques to correct problems...

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What is a women’s health appointment?

We often get asked “what is a women’s health appointment?” It is a specific branch of Physiotherapy and Osteopathy aimed at women’s obstetrics and gynaecology problems. We do tend to see more pre and postnatal problems, however women’s health is not exclusively based...

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Upsurge in running injuries

Unfortunately the gyms are still closed and with such nice weather many of you have been exercising outdoors. We are currently seeing a lot of people with running injuries. You've started a couch to 5k programme? You normally go to the gym but as they are closed you...

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3 key exercises for lower back pain

Lower back pain is the most common complaint that we see people for at wandsworth Physiotherapy and Osteopathy. It is estimated that 8 of 10 people will suffer lower back pain at some point in their lives. Lower back pain can be brought on from prolonged sitting at...

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4 key postural exercises whilst working from home

I had a great response from sending out and recommending the Working From Home Survival Exercise Programme. There were quite a few exercises in there for variety, however I had a few requests asking what are my key 3 or 4 exercises to do. So here they are: The Brugger...

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Tips for managing breathing difficulty

I’m currently day 4 of Covid-19 symptoms, I’ve not needed to go to hospital so haven’t been tested, but have had all the symptoms. A rapid fever started on Monday night with high heart rate, headache and nausea. Quite unpleasant symptoms, but what was particularly...

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NEW: Running injuries to the knee – kneecap pain update

The knee is the most commonly injured body part in runners, so it’s going to be pretty likely that during your training you may start to experience some knee pain. The most common injury affecting the knee, would you believe it, is called runners knee! This is a lay...

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Ready to Make a Change?

At Wandsworth Physiotherapy & Osteopathy we're focused on getting you out of pain and back to what you love doing, from simply sitting comfortably to playing with your kids, getting back into the gym or being able to run 5k again, our expert Physiotherapists, Podiatrists & Osteopaths are here to help!

 

Please take note of our cancellation policy at the bottom of the page.

Clinic Address

338 Old York Road,
SW18 1SS

Get In Touch

Request a call back - tell us about your problem… if you’re not sure what physiotherapy or osteopathy are and whether they can help your problem request a call back from one of our expert therapists. We can listen to your problem and let you know if we can help... just leave your details using the contact form and we'll be in touch as soon as possible!

Cancellation Policy

Please note we have a 24 hour cancellation policy. Please respect our Physiotherapists and Osteopaths and give them more than 24 hours notice if you need to change or cancel an appointment. Failure to do so will incur a cancellation charge and may affect future appointments that we are able to offer you.
Thank you.

Telephone Reception

We have reception cover most of the time we are open, however if you can't get through it's quick and easy to book online. Please be aware that calls to Wandsworth Physiotherapy & Osteopathy are recorded to comply with ICO data protection and the recordings are stored for 3 months then deleted. All stored information is password protected.

Opening Hours

Monday 08:00 - 20:30
Tuesday 08:00 - 20:30
Wednesday 08:00 - 20:30
Thursday 08:00 - 20:30
Friday 08:00 - 20:30
Saturday 09:00 - 16:00
Sunday 10:00 - 15:00

 

338 Old York Road, SW18 1SS

0203 322 9455

Open 7 Days