Yoga
Yoga energises the body, helps to increase flexibility and relax the mind. We offer small group yoga classes of up to 6 and 1:1 in person yoga. We currently offer Vinyasa, Restorative Slow Flow as well Pre and Postnatal yoga.
At Wandsworth Physiotherapy, our Yoga teachers adapt each of the yoga sessions to our audience so that we can best serve those who join us on the mat. However, during a typical yoga session with one of our team you can expect to start with relaxing meditation and gentle warm up before moving onto more dynamic flows and asanas. During your Yoga session you can relax and enjoy as you begin to open up, feeling supported and guided by a gentle and adaptive approach. We sometimes incorporate breath work and massage into a session and always like to end with nice relaxing shavasana to leave you feeling calm and well connected with your body.
Private yoga sessions are ideal for those looking to:
- Get a deeper level of guidance in their practice
- Ease themselves into group classes, especially beginners
- Receive personal attention
Please wear appropriate clothes for exercise. For yoga classes
Yoga timetable
Monday: 6-7pm Vinyasa
Tuesday: 9-10am Postnatal yoga and 12noon-1pm Restorative Slow Flow yoga
Wednesday: 7-8pm Vinyasa
Thursday: 9-10am Prenatal yoga
Friday: 12noon-1pm Vinyasa
Saturday: 9-10am Vinyasa
Sunday: 9-10am Vinyasa
For more information on yoga classes please contact reception.
Ready to Make a Change?
At Wandsworth Physiotherapy & Osteopathy we're focused on getting you out of pain and back to what you love doing, so you can fulfil your dreams. It may be simply sitting comfortably to playing with your kids, getting back into the gym or being able to run 5k again, our expert Physiotherapists, Podiatrists & Osteopaths in Wandsworth Town, Clapham Junction and Battersea Nine Elms are here to help!
All appointments are secured with payment. All appointments cancelled within 24 hours of the start time or not attended will not be refunded.
Our Instructors and yoga practice
Our Yoga instructors teach a mix of asana, pranayama, meditation and relaxation, with a strong focus on vinyasa flow, mind – body connection, restorative and Yin Yoga.
Vinyasa creates a meditative flow, focusing and calming the mind while bringing our awareness to the breath / body. The postures vary from simple to challenging, encouraging the body to gradually open and strengthen. It’s a relatively dynamic practice that builds up internal heat that creates purification on many levels and spontaneously leads to subtle physical, emotional, mental and spiritual transformation. All levels are welcome.
Yin yoga targets the connective tissues, such as ligaments, bones, and even the joints of the body that normally are not exercised very much in a more active style of asana practice. Yin yoga generally targets the connective tissues of the hips, pelvis, and lower spine. During a Yin practice we can find more clarity, stillness, finding inner peace. We learn to be more patient; we learn to observe our body and allow ourselves to drop into the body. Physically we hold simple shapes from 3-5 minutes and allow the muscles around the target area to relax.
As a committed teacher Kitti has been practising yoga for 9 years and originally trained under Mark Ansari, Raquel Salvador, Tobie Tomkinson and Austin Ince. Since her initial training in 2017 she has gone on to compliment her knowledge with additional training in Ayurvedic Yoga Massage L1-2 with the Ayurvedic Yoga Massage Institute.
Meet The Team
Our Locations
338 Old York Road, London, SW18 1SS
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Clapham Junction
19 St. John's Road. London, SW11 1QN
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Battersea Nine Elms
28-29 Wilcox Cl, London, SW8 2UD
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Get In Touch
Request a call back - tell us about your problem… if you’re not sure what physiotherapy or osteopathy are and whether they can help your problem request a call back from one of our expert therapists.
We can listen to your problem and let you know if we can help... just leave your details using the contact form and we'll be in touch as soon as possible!
Please note: Enquiries are checked daily and will be responded to within 24 hours during clinic open hours.
Cancellation Policy
Please note we have a 24 hour cancellation policy. Please respect our therapists and give them more than 24 hours notice if you need to change or cancel an appointment.
All appointments are secured with payment by credit or debit card or with medical insurance details. You are fully responsible for all appointments booked online. All appointments (including any booking errors you make) that are cancelled or amended within 24 hours of the start time, or not attended are non-refundable. If you are using medical insurance all cancellation cost are incurred by you and not by the insurance company. If you are unsure about your booking, please contact us before proceeding. By booking, you agree to these terms.
Failure to make payment on request will affect future appointments that we are able to offer you. Any refunds that are provided take 5-10 business days as per Stripe's payment terms.
Thank you.
Telephone Reception
We have reception cover most of the time we are open, however if you can't get through it's quick and easy to book online. Please be aware that calls to Wandsworth Physiotherapy & Osteopathy are recorded to comply with ICO data protection and the recordings are stored for 3 months then deleted. All stored information is password protected.
Opening Hours
Monday | 08:00 - 21:00 |
Tuesday | 08:00 - 21:00 |
Wednesday | 08:00 - 21:00 |
Thursday | 08:00 - 21:00 |
Friday | 08:00 - 20:30 |
Saturday | 09:00 - 16:00 |
Sunday | 10:00 - 15:00 |
Wandsworth Town location is as above. Other locations have different opening days and times. Please check before booking. No reception cover on Sundays - please book online, the door may be locked so use your Klevio digital key.