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1:1 Yoga

1:1 Yoga classes are energising for the body, help to increase flexibility and relax the mind.

At Wandsworth Physiotherapy, our Yoga teachers adapt each of the yoga sessions to our audience so that we can best serve those who join us on the mat. However, during a typical yoga session with one of our team you can expect to start with relaxing meditation and gentle warm up before moving onto more dynamic flows and asanas. During your Yoga session you can relax and enjoy as you begin to open up, feeling supported and guided by a gentle and adaptive approach. We sometimes incorporate breath work and massage into a session and  always like to end with nice relaxing shavasana to leave you feeling calm and well connected with your body.

Private yoga sessions are ideal for those looking to :

  • Get a deeper level of guidance in their practice
  • Ease themselves into group classes , especially beginners
  • Receive personal attention

We offer a 100% money back guarantee, If you are not happy with the outcome of your initial assessment and Yoga session we will give you your money back, no questions asked, no hard feelings.

Please wear appropriate clothes for exercise.

Ready to Make a Change?

At Wandsworth Physiotherapy & Osteopathy we're focused on getting you out of pain and back to what you love doing, from simply sitting comfortably to playing with your kids, getting back into the gym or being able to run 5k again, our expert Physiotherapists, Podiatrists & Osteopaths are here to help!

 

Please take note of our cancellation policy at the bottom of the page.

Our Instructors and yoga practice

Our Yoga instructors teach a mix of asana, pranayama, meditation and relaxation, with a strong focus on vinyasa flow, mind – body connection, restorative and Yin Yoga.

Vinyasa creates a meditative flow, focusing and calming the mind while bringing our awareness to the breath / body. The postures vary from simple to challenging, encouraging the body to gradually open and strengthen. It’s a relatively dynamic practice that builds up internal heat that creates purification on many levels and spontaneously leads to subtle physical, emotional, mental and spiritual transformation. All levels are welcome. 
 
Yin yoga targets the connective tissues, such as ligaments , bones, and even the joints of the body that normally are not exercised very much in a more active style of asana practice. Yin yoga generally targets the connective tissues of the hips, pelvis, and lower spine. During a Yin practice we can find more clarity, stillness, finding inner peace. We learn to be more patient, we learn to observe our body and allow ourselves to drop into the body. Physically we hold simple shapes from 3-5 minutes and allow the muscles around the target area to relax. 

Kitti Perlaki: As a committed teacher I have been practising yoga for 9 years and originally trained under Mark Ansari, Raquel Salvador , Tobie Tomkinson and Austin Ince . Since my initial training in 2017 I have gone on to compliment my knowledge with additional training in Ayurvedic Yoga Massage L1-2 with the Ayurvedic Yoga Massage Institute.

Brilliant all round experience. After sustaining a marathon injury during training Wandsworth Physiotherapy managed to fit me in the next day and was back up and running within 2 weeks after three 30 minute sessions. Gave me exercises to go away and do in my own time too so felt like I was making the most of their and my time too.

Marina Williams

These guys are fantastic! Really quick to reply and they found me an appointment on the same day. I've since had regular treatments with Alessio who is excellent, and my torn IT band, shoulder and other ailments are much improved. Brilliant for both sports injuries and wellness.

Gerry Sweetland

Booked an appointment for the same day on a Saturday. Adele has been very welcoming and helpful, providing useful advice as well as efficient treatment. Great local clinic, will definitely come back and recommend.

Jean Reverdy

Steve was excellent. Long term/complex shoulder injury treated over a number of sessions - patient, curious and methodical. Great treatments and programme of exercises and I'm back to pain free swimming.

~ Nick Outlaw

I've been several times for several different problems and Steve has always been excellent. He listens really carefully and asks good questions to find out exactly what's wrong, and is very clear with follow-up exercises to continue the therapy at home. Highly recommend him!

Vanessa Harriss

Meet The Team

Andreas

Andreas

Osteopath
& Massage Therapist

Beatrice

Beatrice

Osteopath & Women's
Health Specialist

Christina

Christina

Chartered Physiotherapist
& Massage Therapist

Jack

Jack

Podiatrist
 

kim-stanford

Kim Stanford

Senior Chartered Physiotherapist
 

Steve

Steve

Chartered Physiotherapist
& Nutritional Therapist 

wilson

Wilson Mbutu

Senior Physiotherapist
 

Ermelinda

Ermelinda

Massage Therapist
 

Shruti-Srivastava
Shruti Srivastava

Massage Therapist
 

anna

Anna

Clinical Administrator
& Receptionist

Chara
Chara

Clinical Administrator
& Receptionist

Kitti Perlaki Profile
Kitti Perlaki

Clinical Administrator & Receptionist
 

Melinda-Bernath
Melinda Bernath

Clinical Administrator & Receptionist
 

ursala
Ursula

Clinical Administrator & Receptionist
 

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Tolu

Lorem Ipsum & Lorem Ipsum
 

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Rogel

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Get In Touch

Request a call back - tell us about your problem… if you’re not sure what physiotherapy or osteopathy are and whether they can help your problem request a call back from one of our expert therapists. We can listen to your problem and let you know if we can help... just leave your details using the contact form and we'll be in touch as soon as possible!

Cancellation Policy

Please note we have a 24 hour cancellation policy. Please respect our Physiotherapists and Osteopaths and give them more than 24 hours notice if you need to change or cancel an appointment. Failure to do so will incur a cancellation charge and may affect future appointments that we are able to offer you.
Thank you.

Telephone Reception

We have reception cover most of the time we are open, however if you can't get through it's quick and easy to book online. Please be aware that calls to Wandsworth Physiotherapy & Osteopathy are recorded to comply with ICO data protection and the recordings are stored for 3 months then deleted. All stored information is password protected.

Opening Hours

Monday 08:00 - 21:00
Tuesday 08:00 - 21:00
Wednesday 08:00 - 21:00
Thursday 08:00 - 21:0
Friday 08:00 - 20:30
Saturday 09:00 - 16:00
Sunday 10:00 - 18:00

No reception cover on Sundays, the door may be locked so ring the bell.

Wills Goldie
Wills Goldie
Great experience
Umberto Sacchetti
Umberto Sacchetti
I have used Wandsworth Physio in three different occasions and every time they resolved my problems. I would recommend them to anyone who needs a good physio or osteopath
Sara Phillips
Sara Phillips
Lauren Dodds
Lauren Dodds
I entered Steve's massage competition at Wandsworth Physiotherapy never expecting to win but was delighted to win a year of deep tissue massages. I had previously seen Steve for chronic shoulder and back pain so winning treatment for a whole year was a real treat and it has helped keep my pain at bay. After each session, I could instantly feel the benefit with tension and stress in my muscles depleted. Thank you for running such an amazing competition! Professional, effective and flexible booking.
Lucinda Hearth
Lucinda Hearth
I saw Steve Hines after suffering with glute pain for several months. By using an ultrasound he was able to diagnose the issue straight away and then target the treatment - turns out it was a hamstring issue causing it which I'm not sure would have been picked up otherwise. Steve suggested a combination of physio and shockwave therapy, and home exercises, which have worked wonders and the issue is now almost resolved. Highly recommend Steve and the team at Wandsworth Physio.
Florrie Barber
Florrie Barber
Rose Harvey
Rose Harvey
I can highly recommend Wandsworth physio - I have seen Steve for various running niggles and always received really knowledgeable and practical advice to solve the route cause of the problem. There's also a whole range of treatment options available such as acupuncture, shockwave and ultrasound - all really helpful to have in one place!
Mary Foley
Mary Foley
Great physio/massage. Would strongly recommend. Really good team and the pummelling definitely helps to fix the sore bits!!
Kris Boger
Kris Boger
Stephen is a real expert and has been incredibly helpful for me on two separate injuries. He has deep knowledge of various treatments and in my case was able to offer one of the latest innovations, which ended up really helping. Highly recommend.
Conny Nielsen
Conny Nielsen
I'd had problems with my shoulders, neck and mid-back for a long time due to many years of office work, bad posture and having a newborn baby to carry around. I was treated by Wilson who was extremely helpful and managed to help rid me of my pain! I have since moved to Denmark, but wish I could have taken him with me! An absolute gem who is not just great at what he does, but was so, so lovely and understanding. I give him the highest recommendation.
Reviews

338 Old York Road, SW18 1SS

0203 322 9455

Open 7 Days