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Nutritional Therapy

We see clients who are looking for weight loss, weight gain, or general health advice. We also see people with more chronic illnesses such as bowel disorders, autoimmune disease and hormonal problems. Your initial appointment is a consultation and may last up to 1 hour depending on how complexed your medical history is. All follow up appointments last up to 30 minutes depending on how much we need to go through in that session.

First we will establish your goals expectations, and we will go through your past medical history and current dietary habits. I may also require you to fill out a Medical Symptom Questionnaire (MSQ), which is an objective marker on your current health and useful to measure progress with your health concerns.  This questionnaire is suitable for those with ongoing medical problems and is not used with all clients.

Next I may  take some anthropometrical measurements such as height, weight, body fat, BMI, waist circumference and waist to hip ratio if clinically indicated or if requested. This provides starting point data from which to measure your progress, particularly if weight loss is your primary goal. This is is not a mandatory part of the initial consultation as many people do not want to be weighed and measured and that is ok.

Once we have completed the consultation I will use any remaining time to provide you nutrition advice. This may be in the format of written advice, meal and snack recommendations, a diet plan with recipes or even as in-depth as measuring and tracking macronutrients and calories depending on what you request. Please indicate what level of input you would like.

Ready to Make a Change?

At Wandsworth Physiotherapy & Osteopathy we're focused on getting you out of pain and back to what you love doing, from simply sitting comfortably to playing with your kids, getting back into the gym or being able to run 5k again, our expert Physiotherapists, Podiatrists & Osteopaths are here to help!

 

All appointments are secured with payment. All appointments cancelled within 24 hours of the start time or not attended will not be refunded.

Benefits of Nutritional Therapy…

Follow up appointments

In follow up session, that last up to 30 minutes, we check in and re-assess the MSQ or re-take measurements if appropriate and discuss your progress – figuring out what is working well, what is not and how we can implement new habit changes where required and discuss new recipes or supplements ideas.

It is not unusual to take at least 3 months to see significant changes in your health or body shape and in that time you need to commit to making changes in your lifestyle and implementing the advice I have given you.

In some cases more input is required. If you are currently unwell or have a diagnosed disease such as inflammatory bowel disease or and autoimmune disease for example, there is no guarantee that we can resolve your problem, but we can make significant improvements in your health.

This takes more time and a 6-12 month commitment of changing your nutrition habits is required.

Additional Testing

There may also be some additional testing required in order to help you get better. You could speak to your GP about additional testing such as blood tests, however, we use a number of tests to give information about your current health. These include:

NutrEval 
A comprehensive blood and urine test to establish your need for vitamins, minerals, antioxidants, essential fats and vitamin D. This also shows markers for amino acid metabolism, toxic metabolites and bowel health.

ONE test 
a lesser version of the NutrEval using urine to test your need for vitamins, minerals, antioxidants as well as markers for amino acid metabolism, toxic metabolites and bowel health.

CDSA2:0 plus parasitology 
A stool test to establish makers for bowel inflammation, enzyme function, beneficial and pathogenic bacteria and parasites.

Adrenal stress index
A saliva test to establish your stress hormone levels throughout the day.

Oestrogen metabolism 
A urine test to establish your metabolism of oestrogen, highlighting the levels of protective and damaging oestrogen metabolites.

These tests highlight any foods or food chemicals you may need to reduce or avoid as well as food and nutrients you need much more of or if any supplements need to be taken.

Armed with these test results, your anthropometrics, MSQ and food diary we can put a detailed nutrition plan together for you that will help you work towards your goal.

This level of input does have costs associated to it with the testing and follow up sessions that are required. Follow up sessions are recommended on a monthly basis to implement the actions required based on testing results and you will need to commit yourself to this process for a number of months.

We look forward to being to help you improve your health.

Brilliant all round experience. After sustaining a marathon injury during training Wandsworth Physiotherapy managed to fit me in the next day and was back up and running within 2 weeks after three 30 minute sessions. Gave me exercises to go away and do in my own time too so felt like I was making the most of their and my time too.

Marina Williams

These guys are fantastic! Really quick to reply and they found me an appointment on the same day. I've since had regular treatments with Alessio who is excellent, and my torn IT band, shoulder and other ailments are much improved. Brilliant for both sports injuries and wellness.

Gerry Sweetland

Booked an appointment for the same day on a Saturday. Adele has been very welcoming and helpful, providing useful advice as well as efficient treatment. Great local clinic, will definitely come back and recommend.

Jean Reverdy

Steve was excellent. Long term/complex shoulder injury treated over a number of sessions - patient, curious and methodical. Great treatments and programme of exercises and I'm back to pain free swimming.

~ Nick Outlaw

I've been several times for several different problems and Steve has always been excellent. He listens really carefully and asks good questions to find out exactly what's wrong, and is very clear with follow-up exercises to continue the therapy at home. Highly recommend him!

Vanessa Harriss

Meet The Team

Andreas

Andreas

Senior Osteopath and Massage Therapist

Chara
Chara

Practice Manager

Christina

Christina

Senior Chartered Physiotherapist

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Foj William Olawo

Clinical Administrator & Receptionist

Jack

Jack

 Senior Podiatrist

kim-stanford
Kim

Advanced Senior Chartered Physiotherapist

Kitti Perlaki Profile

Kitti

Clinical Administrator & Receptionist

Melinda-Bernath

Melinda

Clinical Administrator & Receptionist

prapti
Prarthi

Chartered Physiotherapist

Rogel-Rios-Galeana

Rogel 

Chartered Physiotherapist

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Shreya

Senior Chartered Physiotherapist

Shruti-Srivastava

Shruti

Massage Therapist

steve-001

Steve

Clinical Lead Chartered Physiotherapist

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Sandra

Clinical Administrator & Receptionist

ursala
Ursula

Clinical Administrator & Receptionist

Get In Touch

Request a call back - tell us about your problem… if you’re not sure what physiotherapy or osteopathy are and whether they can help your problem request a call back from one of our expert therapists.

We can listen to your problem and let you know if we can help... just leave your details using the contact form and we'll be in touch as soon as possible!

Please note: Enquiries are checked daily and will be responded to within 24 hours during clinic open hours.

Cancellation Policy

Please note we have a 24 hour cancellation policy. Please respect our therapists and give them more than 24 hours notice if you need to change or cancel an appointment. All appointments are secured with payment. All appointments cancelled within 24 hours of the start time or not attended will not be refunded. Failure to make payment on request will affect future appointments that we are able to offer you.
Thank you.

Telephone Reception

We have reception cover most of the time we are open, however if you can't get through it's quick and easy to book online. Please be aware that calls to Wandsworth Physiotherapy & Osteopathy are recorded to comply with ICO data protection and the recordings are stored for 3 months then deleted. All stored information is password protected.

Opening Hours

Monday 08:00 - 21:00
Tuesday 08:00 - 21:00
Wednesday 08:00 - 21:00
Thursday 08:00 - 21:00
Friday 08:00 - 20:30
Saturday 09:00 - 16:00
Sunday 10:00 - 15:00

No reception cover on Sundays - please book online, the door may be locked so ring the bell.

Saket Gautam
Saket Gautam
Shreya was really helpful, and helped with my back pain.
Elizabeth Maludi
Elizabeth Maludi
I visited the clinic with back injury. Rogel was really nice and helped me to get moving again. Got a platform to do exercises and great advice how to adjust my running routine.
Hamish Matthews
Hamish Matthews
Shreya was incredible in the lead up to my marathon, such a kind and wonderful person and I definitely wouldn’t have got the time I did without her help
Emily Smith
Emily Smith
Prarthi has been absolutely brilliant and solved the pain I'd been having for 6 months in my shoulder and back. She took the time to try different methods and I'm now pain free after expertly done massage and acupuncture. I'm extremely grateful and would highly recommend!
Cameron Davies
Cameron Davies
A big thanks to Rogel who helped me recover from a leg injury over a few sessions, with his impact immediately evident after the first one. Rogel offered valuable advice and a personalised plan throughout, and I enjoyed our good chats! Strongly recommend Rogel and Wandsworth Physiotherapy!
Antony Hutt
Antony Hutt
Really great staff and very friendly. Been working with Rogel to fix hip issues and have seen massive progress already. Highly recommend.
Rai Grismanausks
Rai Grismanausks
A big thank you to Shreya who did wonders for my shoulder, and Rogel who helped with my lower back pain. Both excellent physiotherapists. I’m back to lifting weights pain free once again
Sean Blackmore
Sean Blackmore
Prarthi was a brilliant physio for me and really understood the situation, and helped me recover from a knee injury. Very knoweledgable and personable, I would highly recommend her! The experience with Wandsworth Physiotherapy generally was great also.
Loetitia Delais
Loetitia Delais
A big shout out and thank you to kitti who gave me an amazing body massage and a wonderful facial! Her technique and caring approach along with her positive aura made me feel safe, relaxed and a few years lighter! Her smile is contagious and she truly deserves for me to share this unique experience to the world!highly recommend Kitti
Niamh O'Shea
Niamh O'Shea
Professionally run with friendly, accommodating & professional staff. Extremely satisfied & Would definitely recommend!

338 Old York Road, SW18 1SS

0203 322 9455

Open 7 Days