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Books

The Little Book of Nutrition tips

Available on Amazon

Little Book Of Nutrition Tips

In this highly educational book, Steve Hines, one of the UK’s leading Nutritional Therapists condenses his vast knowledge of the power of foods and how they positively influence health and longevity.

Based on his near decade of experience and research this book clears up myths about weight loss, skin conditions, heart disease and the benefits of nutritional supplements along with many more.

Written in an easy to understand style ,Steve, has crafted a very useful and handy guide to a very controversial and confusing topic. His hope is to empower you with the right knowledge to live a long and prosperous life.

  • Learn how to balance your blood sugar for effective energy and mood.
  • Find out about healthy proteins and fats and how you need to eat these at every meal.
  • Learn about good carbs and bad carbs and how are you can get these into your diet.
  • Find out easy ways to prepare meals and snacks when you’re on the go.
  • Cooking and shopping tips to effectively manage your household budget.

Ready to Make a Change?

At Wandsworth Physiotherapy & Osteopathy we're focused on getting you out of pain and back to what you love doing, so you can fulfil your dreams. It may be simply sitting comfortably to playing with your kids, getting back into the gym or being able to run 5k again, our expert Physiotherapists, Podiatrists & Osteopaths in Wandsworth Town, Clapham Junction and Battersea Nine Elms are here to help!

 

All appointments are secured with payment. All appointments cancelled within 24 hours of the start time or not attended will not be refunded.

What are Nutritional Supplements?

What Are Nutritional Supplements

Available on Amazon

Everything you need to know about the use and benefits of nutritional supplements is explained in great detail by expert Nutritional Therapist Steve Hines.

He tells you how to use common supplements, what to look out for and any adverse risks with using them.

Written in an easy to read style this thorough book on a very contentious topic is a must read for anyone who wants to improve their health, look and feel better and add years to their life.

  • Find out if supplements are safe and if they do what they say they do.
  • Which supplements should you be taking.
  • Does the cost of supplements really make a difference.
  • Which brands are goos brands.

Brilliant all round experience. After sustaining a marathon injury during training Wandsworth Physiotherapy managed to fit me in the next day and was back up and running within 2 weeks after three 30 minute sessions. Gave me exercises to go away and do in my own time too so felt like I was making the most of their and my time too.

Marina Williams

These guys are fantastic! Really quick to reply and they found me an appointment on the same day. I've since had regular treatments with Alessio who is excellent, and my torn IT band, shoulder and other ailments are much improved. Brilliant for both sports injuries and wellness.

Gerry Sweetland

Booked an appointment for the same day on a Saturday. Adele has been very welcoming and helpful, providing useful advice as well as efficient treatment. Great local clinic, will definitely come back and recommend.

Jean Reverdy

Steve was excellent. Long term/complex shoulder injury treated over a number of sessions - patient, curious and methodical. Great treatments and programme of exercises and I'm back to pain free swimming.

~ Nick Outlaw

I've been several times for several different problems and Steve has always been excellent. He listens really carefully and asks good questions to find out exactly what's wrong, and is very clear with follow-up exercises to continue the therapy at home. Highly recommend him!

Vanessa Harriss

Meet The Team

Andreas

Andreas

Senior Osteopath and Massage Therapist

Anisha Shahi at Wandsworth Physiotherapy
Anisha

Customer Service Team

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Aneesa

Customer Service Team

Chara
Chara

Practice Manager

Christina

Christina

Senior Chartered Physiotherapist

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Clany

Customer Service Team

Jack

Jack

 Senior Podiatrist

kim-stanford
Kim

Advanced Senior Chartered Physiotherapist

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Kitti

Massage and Beauty Therapist

Khushboo
Khushboo

Chartered Physiotherapist

Melinda-Bernath

Melinda

Reflexologist and Massage Therapist

prapti
Prarthi

Chartered Physiotherapist

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Shreya

Senior Chartered Physiotherapist

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Steve

Clinical Lead Chartered Physiotherapist

Wilson
Wilson

Senior Chartered Physiotherapist

Get In Touch

Request a call back - tell us about your problem… if you’re not sure what physiotherapy or osteopathy are and whether they can help your problem request a call back from one of our expert therapists.

We can listen to your problem and let you know if we can help... just leave your details using the contact form and we'll be in touch as soon as possible!

Please note: Enquiries are checked daily and will be responded to within 24 hours during clinic open hours.

Cancellation Policy

Please note we have a 24 hour cancellation policy. Please respect our therapists and give them more than 24 hours notice if you need to change or cancel an appointment. All appointments are secured with payment. All appointments cancelled within 24 hours of the start time or not attended will not be refunded. Failure to make payment on request will affect future appointments that we are able to offer you.
Thank you.

Telephone Reception

We have reception cover most of the time we are open, however if you can't get through it's quick and easy to book online. Please be aware that calls to Wandsworth Physiotherapy & Osteopathy are recorded to comply with ICO data protection and the recordings are stored for 3 months then deleted. All stored information is password protected.

Opening Hours

Monday 08:00 - 21:00
Tuesday 08:00 - 21:00
Wednesday 08:00 - 21:00
Thursday 08:00 - 21:00
Friday 08:00 - 20:30
Saturday 09:00 - 16:00
Sunday 10:00 - 15:00

No reception cover on Sundays - please book online, the door may be locked so ring the bell.

338 Old York Road, SW18 1SS

0203 322 9455

Open 7 Days