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Nutrition

At Wandsworth Physiotherapy and Osteopathy we offer nutrition services based on your needs. Nutritional Therapy is a supportive and effective way of helping you improve your nutrition in order to lose weight, manage the symptoms of tummy problems such as IBS or a hormonal issue such as an under active thyroid or type 2 diabetes as well as improve your health to increase the chance of conceiving.

Nutritional therapy can help people manage the symptoms of disease and improve the quality of your life. It can:

  • Help manage the gas and bloating associated with IBS
  • Manage the pain frequency and pain of IDB flare ups
  • Improve the discomfort associated with hormonal problems such as thyroid issues, PMS of the menopause
  • Help you lose weight, bring down your blood pressure and cholesterol to reduce the risk of strokes and heart attacks
  • Improve your health to optimise the chance of conceiving a baby

We work predominantly with foods and ensure your body has the correct intake of proteins, healthy fats and carbohydrates as well as vitamins, mineral and phytonutrients. We may also use the selective use of supplementation to help top up nutrients you may be deficient in.

Nutritional therapy helps you:

  • Choose the right foods and nutrients for daily living
  • Maintain optimal body composition
  • Manage inflammation caused by stress and pollution
  • Protect your immune system
  • Dispel the myths of fad dieting
  • Make the right choices about supplements
  • Maintain hydration

Ready to Make a Change?

At Wandsworth Physiotherapy & Osteopathy we're focused on getting you out of pain and back to what you love doing, from simply sitting comfortably to playing with your kids, getting back into the gym or being able to run 5k again, our expert Physiotherapists & Osteopaths are here to help!

 

Please take note of our cancellation policy at the bottom of the page.

Benefits of Nutritional Therapy

Sports Nutrition

Sports nutrition is not just for professional athletes. Whether you are gym goer, a recreational weekend sports enthusiast or a more serious amateur athlete your sports nutrition needs are no different to that of the Olympian, Premier League football player or professional tri-athlete.

Sports nutrition plays an integral part in improving sports performance and recovery in all sports such as:

  • Premier League Football
  • County Cricket
  • Premiership Rugby
  • Olympic track and field events
  • Rowing
  • Triathlon
  • Distance running
  • Tennis
  • Swimming
  • Golf 

 

What it helps…

Our sports nutrition services help athletes improve in 4 area:

  • IMPROVE BODY COMPOSITION 
  • POWER EVENTS
  • TEAM SPORTS (EVENTS UNDER 90 MINUTES)
  • ENDURANCE EVENTS (EVENTS LASTING OVER 90 MINUTES

Each of these areas of performance have different training and nutrition requirements. There are still misconceptions surrounding sports nutrition such as carb loading, avoiding fat and relying on sports and protein drinks. We can help you make the right choices in terms of feeling for and recovering from your training and event.

Each of these areas of performance have different training and nutrition requirements. There are still misconceptions surrounding sports nutrition such as carb loading, avoiding fat and relying on sports and protein drinks. We can help you make the right choices in terms of feeling for and recovering from your training and event.

What Sports Nutrition helps you achieve:

  • CHOSE THE RIGHT FOODS AND NUTRIENTS TO IMPROVE PERFORMANCE
  • RECOVER FASTER FROM TRAINING AND GAMES
  • MAINTAIN OPTIMAL BODY COMPOSITION FOR YOUR SPORT
  • MANAGE INFLAMMATION CAUSED BY EXERCISE
  • PROTECT YOUR IMMUNE SYSTEM
  • PREVENT EXERCISE INDUCED MUSCLE DAMAGE
  • DISPEL THE MYTHS OF CARB LOADING
  • SPEED UP INJURY HEALING
  • MAKE THE RIGHT CHOICES ABOUT SPORTS SUPPLEMENTS
  • MAINTAIN HYDRATION

I could not recommend Wandsworth physiotherapy more highly. Both Steve and Sid were invaluable to my marathon preparation and because they offer a wide range of services including physiotherapy, acupuncture and sports massage they are able to treat people in numerous ways to get the best results.

Marina Williams

These guys are fantastic! Really quick to reply and they found me an appointment on the same day. I've since had regular treatments with Alessio who is excellent, and my torn IT band, shoulder and other ailments are much improved. Brilliant for both sports injuries and wellness.

Gerry Sweetland

Booked an appointment for the same day on a Saturday. Adele has been very welcoming and helpful, providing useful advice as well as efficient treatment. Great local clinic, will definitely come back and recommend.

Jean Reverdy

Great Physio. Adele is very knowledgeable and helpful. She knew exactly where the pain was and was able to fix it. Everyone is very friendly. It's definitely worth a visit if you have any sort of pain!

Rebecca Nakhle

I've been several times for several different problems and Steve has always been excellent. He listens really carefully and asks good questions to find out exactly what's wrong, and is very clear with follow-up exercises to continue the therapy at home. Highly recommend him!

Vanessa Harriss

Meet The Team

Wandsworth Physiotherapy

338 Old York Road,
Wandsworth, London,
SW18 1SS

Cancellation policy

Please note we have a 24 hour cancellation policy. Please respect our Physiotherapists and Osteopaths and give them more than 24 hours notice if you need to change or cancel an appointment. Failure to do so will incur a cancellation charge and result in you needing to pre-pay for appointments thereafter.
Thank you.

Realtime Reception

Please be aware that calls to Wandsworth Physiotherapy & Osteopathy are answered by Real Time Reception Ltd on our behalf. Real Time Reception Ltd will not use or share your personal data. From 2018 all calls are recorded to comply with ICO data protection and the recordings are stored for 3 months then deleted. All stored information is password protected.

Opening Hours

Monday 07:00 - 21:00
Tuesday 07:00 - 21:00
Wednesday 07:00 - 21:00
Thursday 07:00 - 21:00
Friday 07:00 - 20:30
Saturday 09:00 - 16:00
Sunday 09:00 - 15:00

 

338 Old York Road, SW18 1SS

0203 322 9455

Open 7 Days

0203 322 9455 | 338 Old York Road, SW18 1SS