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Nutrition

At Wandsworth Physiotherapy and Osteopathy we offer nutrition services based on your needs. Nutritional Therapy is a supportive and effective way of helping you improve your nutrition in order to lose weight, manage the symptoms of tummy problems such as IBS or a hormonal issue such as an under active thyroid or type 2 diabetes as well as improve your health to increase the chance of conceiving.

Nutritional therapy can help people manage the symptoms of disease and improve the quality of your life. It can:

  • Help manage the gas and bloating associated with IBS
  • Manage the pain frequency and pain of IDB flare ups
  • Improve the discomfort associated with hormonal problems such as thyroid issues, PMS of the menopause
  • Help you lose weight, bring down your blood pressure and cholesterol to reduce the risk of strokes and heart attacks
  • Improve your health to optimise the chance of conceiving a baby

We work predominantly with foods and ensure your body has the correct intake of proteins, healthy fats and carbohydrates as well as vitamins, mineral and phytonutrients. We may also use the selective use of supplementation to help top up nutrients you may be deficient in.

Nutritional therapy helps you:

  • Choose the right foods and nutrients for daily living
  • Maintain optimal body composition
  • Manage inflammation caused by stress and pollution
  • Protect your immune system
  • Dispel the myths of fad dieting
  • Make the right choices about supplements
  • Maintain hydration

We recommend eat healthy nutritious foods, organic if possible. Good providers of healthy meats include Cleavers Butchers on Old York Road.

    Ready to Make a Change?

    At Wandsworth Physiotherapy & Osteopathy we're focused on getting you out of pain and back to what you love doing, from simply sitting comfortably to playing with your kids, getting back into the gym or being able to run 5k again, our expert Physiotherapists, Podiatrists & Osteopaths are here to help!

     

    All appointments are secured with payment. All appointments cancelled within 24 hours of the start time or not attended will not be refunded.

    Benefits of Nutritional Therapy

    Sports Nutrition

    Sports nutrition is not just for professional athletes. Whether you are gym goer, a recreational weekend sports enthusiast or a more serious amateur athlete your sports nutrition needs are no different to that of the Olympian, Premier League football player or professional tri-athlete.

    Sports nutrition plays an integral part in improving sports performance and recovery in all sports such as:

    • Premier League Football
    • County Cricket
    • Premiership Rugby
    • Olympic track and field events
    • Rowing
    • Triathlon
    • Distance running
    • Tennis
    • Swimming
    • Golf  

    What it helps…

    Our sports nutrition services help athletes improve in 4 area:

    • IMPROVE BODY COMPOSITION 
    • POWER EVENTS
    • TEAM SPORTS (EVENTS UNDER 90 MINUTES)
    • ENDURANCE EVENTS (EVENTS LASTING OVER 90 MINUTES

    Each of these areas of performance have different training and nutrition requirements. There are still misconceptions surrounding sports nutrition such as carb loading, avoiding fat and relying on sports and protein drinks. We can help you make the right choices in terms of feeling for and recovering from your training and event.

    Each of these areas of performance have different training and nutrition requirements. There are still misconceptions surrounding sports nutrition such as carb loading, avoiding fat and relying on sports and protein drinks. We can help you make the right choices in terms of feeling for and recovering from your training and event.

    What Sports Nutrition helps you achieve:

    • CHOSE THE RIGHT FOODS AND NUTRIENTS TO IMPROVE PERFORMANCE
    • RECOVER FASTER FROM TRAINING AND GAMES
    • MAINTAIN OPTIMAL BODY COMPOSITION FOR YOUR SPORT
    • MANAGE INFLAMMATION CAUSED BY EXERCISE
    • PROTECT YOUR IMMUNE SYSTEM
    • PREVENT EXERCISE INDUCED MUSCLE DAMAGE
    • DISPEL THE MYTHS OF CARB LOADING
    • SPEED UP INJURY HEALING
    • MAKE THE RIGHT CHOICES ABOUT SPORTS SUPPLEMENTS
    • MAINTAIN HYDRATION

    Brilliant all round experience. After sustaining a marathon injury during training Wandsworth Physiotherapy managed to fit me in the next day and was back up and running within 2 weeks after three 30 minute sessions. Gave me exercises to go away and do in my own time too so felt like I was making the most of their and my time too.

    Marina Williams

    These guys are fantastic! Really quick to reply and they found me an appointment on the same day. I've since had regular treatments with Alessio who is excellent, and my torn IT band, shoulder and other ailments are much improved. Brilliant for both sports injuries and wellness.

    Gerry Sweetland

    Booked an appointment for the same day on a Saturday. Adele has been very welcoming and helpful, providing useful advice as well as efficient treatment. Great local clinic, will definitely come back and recommend.

    Jean Reverdy

    Steve was excellent. Long term/complex shoulder injury treated over a number of sessions - patient, curious and methodical. Great treatments and programme of exercises and I'm back to pain free swimming.

    ~ Nick Outlaw

    I've been several times for several different problems and Steve has always been excellent. He listens really carefully and asks good questions to find out exactly what's wrong, and is very clear with follow-up exercises to continue the therapy at home. Highly recommend him!

    Vanessa Harriss

    Meet The Team

    Andreas

    Andreas

    Senior Osteopath and Massage Therapist

    Chara
    Chara

    Practice Manager

    Christina

    Christina

    Senior Chartered Physiotherapist

    Screenshot 2023 10 31 At 14.20.04
    Foj William Olawo

    Clinical Administrator & Receptionist

    Jack

    Jack

     Senior Podiatrist

    kim-stanford
    Kim

    Advanced Senior Chartered Physiotherapist

    Kitti Perlaki Profile

    Kitti

    Clinical Administrator & Receptionist

    Melinda-Bernath

    Melinda

    Clinical Administrator & Receptionist

    prapti
    Prarthi

    Chartered Physiotherapist

    Rogel-Rios-Galeana

    Rogel 

    Chartered Physiotherapist

    Screenshot-2022-10-17-at-17.43.15

    Shreya

    Senior Chartered Physiotherapist

    steve-001

    Steve

    Clinical Lead Chartered Physiotherapist

    Screenshot 2023-09-15 at 15.27.29
    Sandra

    Clinical Administrator & Receptionist

    Get In Touch

    Request a call back - tell us about your problem… if you’re not sure what physiotherapy or osteopathy are and whether they can help your problem request a call back from one of our expert therapists.

    We can listen to your problem and let you know if we can help... just leave your details using the contact form and we'll be in touch as soon as possible!

    Please note: Enquiries are checked daily and will be responded to within 24 hours during clinic open hours.

    Cancellation Policy

    Please note we have a 24 hour cancellation policy. Please respect our therapists and give them more than 24 hours notice if you need to change or cancel an appointment. All appointments are secured with payment. All appointments cancelled within 24 hours of the start time or not attended will not be refunded. Failure to make payment on request will affect future appointments that we are able to offer you.
    Thank you.

    Telephone Reception

    We have reception cover most of the time we are open, however if you can't get through it's quick and easy to book online. Please be aware that calls to Wandsworth Physiotherapy & Osteopathy are recorded to comply with ICO data protection and the recordings are stored for 3 months then deleted. All stored information is password protected.

    Opening Hours

    Monday 08:00 - 21:00
    Tuesday 08:00 - 21:00
    Wednesday 08:00 - 21:00
    Thursday 08:00 - 21:00
    Friday 08:00 - 20:30
    Saturday 09:00 - 16:00
    Sunday 10:00 - 15:00

    No reception cover on Sundays - please book online, the door may be locked so ring the bell.

    Annie Neill
    Annie Neill
    Rogel referred me to a consultant before treating me as he wanted to rule out a frozen shoulder before he started physiotherapy. His suspicion of my having a frozen shoulder was correct. This allowed me to get the correct diagnosis and corresponding treatment done quickly and efficiently.
    Sophie Dolecki
    Sophie Dolecki
    I can't recommend this place and Physio Shreya enough! 10 weeks go I got referred to Wandsworth Physiotherapy by a friend after I was suffering with chronic neck and back pain. Shreya immediately found the cause, diagnosed me, and assured me of what the next steps would be. Not only does Shreya have healing hands, she continuously helped me mentally. After all of the advice, exercises, and dry needling, I am now pain free and able to return to my everyday activities (including exercise). Thank you Shreya, you are incredible!
    Andreea Craciun
    Andreea Craciun
    This place is great! I got here with a really bad pain in my shoulder and neck and I got better really fast. I got treated by Shreya, who is AMAZING. Really good therapist, doing a mix of techniques to relieve pain, and also really empathetic. She id also specialised in sports, which means she was able to advise on how I can continue my regular workouts, despite my pain. I am always looking forward to my sessions here and I can see great progress with my injury. 10/10 would recommend!
    Emma Morgan
    Emma Morgan
    Christina has been treating some issues with my neck, back and shoulders for 18 months now and she is the best physiotherapist I’ve ever had. She is a miracle worker with massage but also educates me about posture, injury prevention and the best forms of exercise and injury care. She is A-MAZING.
    Anne-Sophie Houédé
    Anne-Sophie Houédé
    I've had about 8 sessions at Wandsworth Physiotherapy. Rogel did an amazing job and has been able to help me with the tendinopathy I've had for about 2 years! He created a plan especially for my own goal. I've had shockwave therapy, some exercises to do and advices on the sport I could do and when. Great place!
    Kelly Hamer
    Kelly Hamer
    Rogel, your customer service is amazing! You took time to listen and understand issues. The treatment and exercises you provided were beneficial and helped me to continue exercising and compete at Hyrox. Thank you!
    Daniel Maraffi
    Daniel Maraffi
    Was booked in with Rogel for a shoulder injury that has been a long term problem impacting my ability to do sport. Over 5 sessions I have seen significant improvement and have been given the tools to continue to get stronger. Hoping to book in with him again for a knee injury as well. Great guy and super knowledgeable!
    Chris Storey
    Chris Storey
    Really friendly, knowledgeable staff - would definitely recommend!
    Leanne Yates
    Leanne Yates
    Fantastic experience and can't recommend more! Rogel has been excellent and provided expert care.
    Becks Page
    Becks Page
    Prarthi has been absolutely fantastic at helping me to recover from a shoulder injury over the last few months. My pain had dramatically reduced after the first session and she has continued to help throughout. She is extremely knowledgeable and has really helped me to understand the mechanics of my injury. I cannot recommend her enough! Thanks so much :)

    338 Old York Road, SW18 1SS

    0203 322 9455

    Open 7 Days