At Wandsworth Physiotherapy and Osteopathy we offer nutrition services based on your needs. Nutritional Therapy is a supportive and effective way of helping you improve your nutrition in order to lose weight, manage the symptoms of tummy problems such as IBS or a hormonal issue such as an under active thyroid or type 2 diabetes as well as improve your health to increase the chance of conceiving.

Nutritional therapy can help people manage the symptoms of disease and improve the quality of your life. It can:

• Help manage the gas and bloating associated with IBS
• Manage the pain frequency and pain of IDB flare ups
• Improve the discomfort associated with hormonal problems such as thyroid issues, PMS of the menopause
• Help you lose weight, bring down your blood pressure and cholesterol to reduce the risk of strokes and heart attacks
• Improve your health to optimise the chance of conceiving a baby

We work predominantly with foods and ensure your body has the correct intake of proteins, healthy fats and carbohydrates as well as vitamins, mineral and phytonutrients. We may also use the selective use of supplementation to help top up nutrients you may be deficient in.

Nutritional therapy helps you:

• Choose the right foods and nutrients for daily living
• Maintain optimal body composition
• Manage inflammation caused by stress and pollution
• Protect your immune system
• Dispel the myths of fad dieting
• Make the right choices about supplements
• Maintain hydration

We recommend eat healthy nutritious foods, organic if possible. Good providers of healthy meats include Cleavers Butchers on Old York Road.

All appointments are secured with payment. All appointments cancelled within 24 hours of the start time or not attended will not be refunded.

Sports nutrition is not just for professional athletes. Whether you are gym goer, a recreational weekend sports enthusiast or a more serious amateur athlete your sports nutrition needs are no different to that of the Olympian, Premier League football player or professional tri-athlete.

Sports nutrition plays an integral part in improving sports performance and recovery in all sports such as:

• Premier League Football
• County Cricket
• Premiership Rugby
• Olympic track and field events
• Rowing
• Triathlon
• Distance running
• Tennis
• Swimming
• Golf  

Our sports nutrition services help athletes improve in 4 area:

• IMPROVE BODY COMPOSITION 
• POWER EVENTS
• TEAM SPORTS (EVENTS UNDER 90 MINUTES)
• ENDURANCE EVENTS (EVENTS LASTING OVER 90 MINUTES

Each of these areas of performance have different training and nutrition requirements. There are still misconceptions surrounding sports nutrition such as carb loading, avoiding fat and relying on sports and protein drinks. We can help you make the right choices in terms of feeling for and recovering from your training and event.

Each of these areas of performance have different training and nutrition requirements. There are still misconceptions surrounding sports nutrition such as carb loading, avoiding fat and relying on sports and protein drinks. We can help you make the right choices in terms of feeling for and recovering from your training and event.

Meet The Team