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Relaxing Swedish Massage

Our Relaxing Swedish Massage sessions consist of traditional more gentle massage techniques. This is suitable for professional or recreational athletes as a recovery massage after exercise or a big event such as a marathon, half marathon or triathlon. These massage techniques are extensively used in professional sport in recovery sessions along with acupuncture, cold water immersion and yoga.

A gentle Swedish massage is also suitable for office workers who suffer from a stiff neck, back and shoulders from spending long hours at a desk, but perhaps won’t tolerate the firm pressure of one of our Express or Deluxe Sports Massages. Your relaxing massage will be be delivered by a Chartered Physiotherapist or Registered Osteopath.

This type of gentle and relaxing massage stimulates the muscles and fascia, creating heat and friction that loosens up adhesions at the soft tissues interfaces and deactivates tension points in the muscles. 

Swedish massage also promotes blood flow to the massaged areas bringing in fresh oxygen and nutrients and stimulates lymph flow from the massaged areas to remove waste products.

A Swedish massage also stimulates the brain to produce endorphins and serotonin, chemicals that produce a greater sense of wellbeing and relaxation. Serotonin production also promotes deep restorative sleep. It’s quite possible you will feel very sedate after this massage and will probably have a very sound night sleep.

It’s important to drink lots of water after a Relaxing Swedish Massage as one of the effects is increased lymph and blood flow to and from the area massaged. This can release toxins and chemicals from body tissues and increase detoxification. Drinking water after your massage will help this process.

Ready to Make a Change?

At Wandsworth Physiotherapy & Osteopathy we're focused on getting you out of pain and back to what you love doing, from simply sitting comfortably to playing with your kids, getting back into the gym or being able to run 5k again, our expert Physiotherapists, Podiatrists & Osteopaths are here to help!

 

All appointments are secured with payment. All appointments cancelled within 24 hours of the start time or not attended will not be refunded.

Benefits of Swedish Massage

Delux Swedish Massage

The Deluxe Relaxing Swedish Massage is 1 hour and perfect for those who want to indulge themselves in a whole body treatment, promote a deep and relaxed state and promote quality and restorative sleep. This massage will treat the neck, upper back and shoulders, the rotator cuff, the mid and lower back, the glutes, hamstring, quads and calves with calming restorative massage therapy.

The Express, Deluxe and Super Deluxe massages are delivered by a Chartered Physiotherapist or Registered Osteopath.

During a Relaxing Swedish Massage session no assessment or diagnosis of an injury will be made. If you have an injury that requires assessment and diagnosis you need to book a physiotherapy or osteopathy appointment.

Express Swedish Massage

Our most popular Relaxing Swedish Massage is the 30 minutes Express massage. This is perfect for tired stressed mums and office workers who develop pain and tension in the neck, back and shoulders. To prevent stress and injuries from occurring regular we recommend monthly maintenance Express Relaxing Swedish Massage sessions.

Super Deluxe Swedish Massage

The Super Deluxe Relaxing Swedish Massage is 90 minutes and perfect for those who want extra attention on certain areas and may also include head and foot massage, as well as the neck, upper back and shoulders, the rotator cuff, the mid and lower back, the glutes, hamstring, quads and calves.

Brilliant all round experience. After sustaining a marathon injury during training Wandsworth Physiotherapy managed to fit me in the next day and was back up and running within 2 weeks after three 30 minute sessions. Gave me exercises to go away and do in my own time too so felt like I was making the most of their and my time too.

Marina Williams

These guys are fantastic! Really quick to reply and they found me an appointment on the same day. I've since had regular treatments with Alessio who is excellent, and my torn IT band, shoulder and other ailments are much improved. Brilliant for both sports injuries and wellness.

Gerry Sweetland

Booked an appointment for the same day on a Saturday. Adele has been very welcoming and helpful, providing useful advice as well as efficient treatment. Great local clinic, will definitely come back and recommend.

Jean Reverdy

Steve was excellent. Long term/complex shoulder injury treated over a number of sessions - patient, curious and methodical. Great treatments and programme of exercises and I'm back to pain free swimming.

~ Nick Outlaw

I've been several times for several different problems and Steve has always been excellent. He listens really carefully and asks good questions to find out exactly what's wrong, and is very clear with follow-up exercises to continue the therapy at home. Highly recommend him!

Vanessa Harriss

Meet The Team

Andreas

Andreas

Senior Osteopath and Massage Therapist

Chara
Chara

Practice Manager

Christina

Christina

Senior Chartered Physiotherapist

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Foj William Olawo

Clinical Administrator & Receptionist

Jack

Jack

 Senior Podiatrist

kim-stanford
Kim

Advanced Senior Chartered Physiotherapist

Kitti Perlaki Profile

Kitti

Clinical Administrator & Receptionist

Melinda-Bernath

Melinda

Clinical Administrator & Receptionist

prapti
Prarthi

Chartered Physiotherapist

Rogel-Rios-Galeana

Rogel 

Chartered Physiotherapist

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Shreya

Senior Chartered Physiotherapist

Shruti-Srivastava

Shruti

Massage Therapist

steve-001

Steve

Clinical Lead Chartered Physiotherapist

Screenshot 2023-09-15 at 15.27.29
Sandra

Clinical Administrator & Receptionist

ursala
Ursula

Clinical Administrator & Receptionist

Get In Touch

Request a call back - tell us about your problem… if you’re not sure what physiotherapy or osteopathy are and whether they can help your problem request a call back from one of our expert therapists.

We can listen to your problem and let you know if we can help... just leave your details using the contact form and we'll be in touch as soon as possible!

Please note: Enquiries are checked daily and will be responded to within 24 hours during clinic open hours.

Cancellation Policy

Please note we have a 24 hour cancellation policy. Please respect our therapists and give them more than 24 hours notice if you need to change or cancel an appointment. All appointments are secured with payment. All appointments cancelled within 24 hours of the start time or not attended will not be refunded. Failure to make payment on request will affect future appointments that we are able to offer you.
Thank you.

Telephone Reception

We have reception cover most of the time we are open, however if you can't get through it's quick and easy to book online. Please be aware that calls to Wandsworth Physiotherapy & Osteopathy are recorded to comply with ICO data protection and the recordings are stored for 3 months then deleted. All stored information is password protected.

Opening Hours

Monday 08:00 - 21:00
Tuesday 08:00 - 21:00
Wednesday 08:00 - 21:00
Thursday 08:00 - 21:00
Friday 08:00 - 20:30
Saturday 09:00 - 16:00
Sunday 10:00 - 15:00

No reception cover on Sundays - please book online, the door may be locked so ring the bell.

Saket Gautam
Saket Gautam
Shreya was really helpful, and helped with my back pain.
Elizabeth Maludi
Elizabeth Maludi
I visited the clinic with back injury. Rogel was really nice and helped me to get moving again. Got a platform to do exercises and great advice how to adjust my running routine.
Hamish Matthews
Hamish Matthews
Shreya was incredible in the lead up to my marathon, such a kind and wonderful person and I definitely wouldn’t have got the time I did without her help
Emily Smith
Emily Smith
Prarthi has been absolutely brilliant and solved the pain I'd been having for 6 months in my shoulder and back. She took the time to try different methods and I'm now pain free after expertly done massage and acupuncture. I'm extremely grateful and would highly recommend!
Cameron Davies
Cameron Davies
A big thanks to Rogel who helped me recover from a leg injury over a few sessions, with his impact immediately evident after the first one. Rogel offered valuable advice and a personalised plan throughout, and I enjoyed our good chats! Strongly recommend Rogel and Wandsworth Physiotherapy!
Antony Hutt
Antony Hutt
Really great staff and very friendly. Been working with Rogel to fix hip issues and have seen massive progress already. Highly recommend.
Rai Grismanausks
Rai Grismanausks
A big thank you to Shreya who did wonders for my shoulder, and Rogel who helped with my lower back pain. Both excellent physiotherapists. I’m back to lifting weights pain free once again
Sean Blackmore
Sean Blackmore
Prarthi was a brilliant physio for me and really understood the situation, and helped me recover from a knee injury. Very knoweledgable and personable, I would highly recommend her! The experience with Wandsworth Physiotherapy generally was great also.
Loetitia Delais
Loetitia Delais
A big shout out and thank you to kitti who gave me an amazing body massage and a wonderful facial! Her technique and caring approach along with her positive aura made me feel safe, relaxed and a few years lighter! Her smile is contagious and she truly deserves for me to share this unique experience to the world!highly recommend Kitti
Niamh O'Shea
Niamh O'Shea
Professionally run with friendly, accommodating & professional staff. Extremely satisfied & Would definitely recommend!

338 Old York Road, SW18 1SS

0203 322 9455

Open 7 Days