Are headaches ruining your life?

Many people suffer with headaches at some point in their life, there are a variety of reasons for your headaches and most of these are not serious. Once the causes of your headache has been established, they can often be helped. The most common sources of headaches are:

• Tension in the Muscles of the face, head, neck and jaw
• Vasodilation of blood vessels in the brain and meninges surrounding the brain which causes increased pressure within the cranium
• Neuronal headaches
• Inflammation origin headache from the head, neck or sinuses

If you are suffering from headaches an appointment may help to ease your symptoms. During your appointment your practitioner will take a detailed case history, asking many questions, some of which may seem irrelevant to you. These questions are necessary to decide whether treatment is appropriate or whether onwards referral may be needed. For the best relief of headaches we recommend you combine manual therapy such as osteopathy or physiotherapy, acupuncture and nutritional therapy. We may also recommend Botox injections if your headache symptoms persist more than 15 days month.

Osteopaths and physios have many treatment approaches which may help ease the symptoms of your headaches, which include soft tissue massage, stretching, manipulations of the neck and upper spinal joints, lymphatic drainage techniques, acupuncture, or trigger point therapy.

There are also many diet and lifestyle causes that can cause headaches such as blood sugar imbalances, poor dietary choices and a lack of certain vitamins and minerals. A nutritional therapy appointment compliments the manual treatment that you will receive for your headaches.

During your appointment we may also advise  exercises and lifestyle changes, as well as offer guidance on your posture.

If you are suffering from headaches book and Assessment and Treatment for Headaches appointment to begin with, you may be recommended to book a nutritional therapy appointment if you are suffering migraines, cluster, hormonal or sinus headaches. Find out more about different types of headaches below.

All appointments are secured with payment. All appointments cancelled within 24 hours of the start time or not attended will not be refunded.

These are the most common type of headache. Usually they are a diffuse headache of mild to moderate severity, which is often described as feeling a tight band around your head and behind the eyes.

These types of headaches are caused by tension in the muscle of the head, face and jaw in response to stress, tension, illness or poor sleep. Treatment is aimed at relaing muscle tension and includes manual therapy such as osteopathy, acupuncture and relaxing Swedish massage. Making changes in your lifestyle to reduce stress can also help. We can also perform Botox injetions to relieve these tension headaches by relaxing muscles in the head, face and neck. 

Migraines is another common type of headache causing a moderate to severe throbbing pain on one side of the head. Many people also have symptoms such as feeling sick, being sick, and increased sensitivity to light or sound.

There are many types of treatment for migraines including the use of certain medications; osteopathy, massage or acupuncture and nutrition such as balancing blood sugar levels and identifying and avoiding trigger foods. Using certain supplements have also been shown to be useful for managing migraines. Botox may also be used to relieve any muscle tension with these types of headache. Read more about migraine headaches here…

A cervicogenic headache is a pain that develops in the neck but is felt as a pain in the head. These headaches usually start in the neck or back of the head and radiate towards the front of the head and around the eyes. People who experience these usually also have neck pain or stiffness and certain neck movements can aggravate the pain.

These headaches, like tension haedaches are cause by muscle tension, and are very common in people who have sedentary jobs, especially those who work on laptops or work from home. Manual tretament such as physiotherapy or osteopathy, massage and acupuncture in to the neck can be very useful in managing these headaches. It is also important to set your work station correctly and do exercises for and be aware of good posture.

Sinus headaches can be caused by, or feel like an infection within the sinus. You may feel pressure around your eyes, cheeks, or forehead, as well as the pain worsening when bending forward of laying down.

These types of headaches can be managed with certain medication to help clear the sinuses, as well a manual treatment and acupuncture around the face and head. Exploring causes for your sinus pain including what may cause blockages in the sinuses is also warranted. Removing trigger foods and food chemicals from your diet and improving your nutrition may also help with sinus headaches.

Cluster headaches are usually described as a unilateral headache behind the eye and are believed to be caused by inflammation of the trigeminal nerve, and may also be associated with lacrimation and nasal drip.

These headaches feel like they are coming from deep within the head from behind the eyes. They are neural in origin, and using anti-inflammatory treatments such as NSAID’s as well as natural anti-inflammatory treatments such as curcumin and omega 3 may help.

Headaches and migraines have a higher frequency in women. One theory is these hormoal headaches take place when oestrogen and progesterone are low in the luteal phase or around day 1 to 4 of the menstrual cycle. Using phytoestrogens to mitigate the rapid decline in fluctuating oestrogen in women who suffer hormonal headaches and migraines may be useful. 

There are many other remidies that can be used to address the many diffferent types of headeches including:

• Creatine monohydrate
• Omega 3 fatty acids
• Peppermint and eucalyptus oil
• Botox
• Acupuncture
• Curcumin and other supplements

Once we understand your headache we can put toether a treatment plan that can reduce the frequency and severity of your headaches. Here are some simple treament stratgies:

• Get adequate sleep, manage stress and remain well hydrated each day
• Take paracetamol or sumatriptan for a migraine
• Massage peppermint oil, eucalyptus oil (or a combination of both) into the forehead and temples as these stimulate sensory nerve where applied that can act as a temporary pain killer
• Seek out some manual therapy and / or acupuncture
• For migraine, tension and cervicogenic headaches consider Botox treatment
• For sinus, cluster, hormonal headache and migraine consider a nutritional therapy appointment 

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