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Upsurge in running injuries

Unfortunately the gyms are still closed and with such nice weather many of you have been exercising outdoors.¬†We are currently seeing a lot of people with running¬†injuries. You’ve started a couch to 5k programme? You normally go to the gym but as they are closed...

3 key exercises for lower back pain

Lower back pain is the most common complaint that we see people for at wandsworth Physiotherapy and Osteopathy. It is estimated that 8 of 10 people will suffer lower back pain at some point in their lives. Lower back pain can be brought on from prolonged sitting at...