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Which running shoe should I buy?

I get asked a lot about running shoes, “which brand should I buy?” “What type of shoe?” In the past I would generally advise runners to use motion control or anti pronation shoes if they had pronated feet or a neutral shoe if they had neutral feet. However over the...

Tips on running technique

We continue to see a lot of runners with gyms being closed and many of you took up our recent offer of Run Fit assessment plus initial treatment session. Our running screening is becoming more and more popular and does help to identify where you may sustain an injury...

Are you feeling run down?

At this time of year the gyms would normally be full of people reaching for the their New Year’s resolutions. Unfortunately with gyms closed you’re left with Zoom home-work outs and running. Both of which are great alternatives but can also have their problems. When...

Do babies need osteopathy?

At Wandsworth Physiotherapy and Osteopathy our osteopaths specialise in paediatric osteopathy using a combination of structural, cranial and visceral osteopathy for treating new born babies and children. They use very gentle osteopathic techniques to correct problems...

What is a women’s health appointment?

We often get asked “what is a women’s health appointment?” It is a specific branch of Physiotherapy and Osteopathy aimed at women’s obstetrics and gynaecology problems. We do tend to see more pre and postnatal problems, however women’s health is not exclusively based...