by Wandsworth Physiotherapy | Mar 15, 2021 | Uncategorized
Runner’s knee, more scientifically called patellofemoral pain syndrome (PFPS) is a condition which affects the cartilage on the underside of the knee cap and the structures which support it, as it moves up and down over the groove on the thigh bone when you bend and...
by Wandsworth Physiotherapy | Feb 27, 2021 | Uncategorized
I get asked a lot about running shoes, “which brand should I buy?” “What type of shoe?” In the past I would generally advise runners to use motion control or anti pronation shoes if they had pronated feet or a neutral shoe if they had neutral feet. However over the...
by Wandsworth Physiotherapy | Feb 22, 2021 | Uncategorized
We continue to see a lot of runners with gyms being closed and many of you took up our recent offer of Run Fit assessment plus initial treatment session. Our running screening is becoming more and more popular and does help to identify where you may sustain an injury...
by Wandsworth Physiotherapy | Feb 14, 2021 | Uncategorized
At this time of year the gyms would normally be full of people reaching for the their New Year’s resolutions. Unfortunately with gyms closed you’re left with Zoom home-work outs and running. Both of which are great alternatives but can also have their problems. When...
by Wandsworth Physiotherapy | Sep 3, 2020 | Uncategorized
At Wandsworth Physiotherapy and Osteopathy our osteopaths specialise in paediatric osteopathy using a combination of structural, cranial and visceral osteopathy for treating new born babies and children. They use very gentle osteopathic techniques to correct problems...
Recent Comments