Pilates and Yoga Classes
We’re excited to share that we’re now a proud partner of Wellhub (formerly Gympass)! If your workplace offers Wellhub as part of your employee benefits, you may be eligible to access our specialist classes (such as Pilates and Yoga Classes) completely free or at a reduced cost. It’s worth checking in with your HR or benefits portal to […]
Bone stress injury and return to running
At Wandsworth Physiotherapy, over the last 6–12 months, we’ve seen a noticeable increase in clients presenting with stress stress injury and stress fractures, particularly among young, slim, active females—though we’re seeing this in males too. Stress fractures are common in runners and often occur due to a mix of training errors, inadequate nutrition, and insufficient recovery. It’s […]
Living Longer and Healthier: Why Longevity is the New Wellness Trend
In recent years, there’s been a powerful shift in the way people think about ageing. Rather than simply accepting the decline that often comes with growing older, many are actively exploring ways to live longer and healthier. This isn’t just about lifespan—it’s about healthspan: how long you stay strong, mentally sharp, mobile, and full of […]
5 Signs You Should Book a Sports Injury Physiotherapy Appointment
Understanding Sports Injuries Whether you’re a weekend runner or a competitive athlete, injuries are an unfortunate part of an active lifestyle. Recognising the early warning signs and seeking physiotherapy promptly can prevent minor issues from becoming major setbacks. At Wandsworth Physiotherapy, we specialise in sports injury management, offering advanced diagnostics like ultrasound scans, shockwave therapy, […]
New locations for 2025
As the festive season approaches, we want to take a moment to thank you for your continued support and trust in our services. We hope you have a joyful Christmas filled with laughter, love, and all the things that make this time of year truly special. We also wish you a fantastic start to the […]
Understanding Occlusion Training: A Revolutionary Rehabilitation and Fitness Tool
Occlusion training, also known as blood flow restriction (BFR) training used by Wandsworth Physiotherapy, is an innovative technique used in fitness and rehabilitation. It involves restricting blood flow to working muscles during exercise, typically using a specialised cuff or band. This method has gained significant attention for its ability to enhance strength and muscle growth […]
Wandsworth Physiotherapy: Your Pathway to Recovery
Welcome to Wandsworth Physiotherapy, where we are dedicated to guiding you through every step of your rehabilitation journey. Our clinical pathway ensures that each patient receives a customised, evidence-based treatment plan designed to support recovery, alleviate pain, and restore functional movement. Initial Assessment Your journey begins with a comprehensive assessment session, during which our skilled […]
Exploring Hypermobility Spectrum Disorders and Ehlers-Danlos Syndrome
Are you hypermobile? Hypermobility Spectrum Disorders (HSD) and Ehlers-Danlos Syndromes (EDS) collectively represent a spectrum of connective tissue disorders with varying prevalence rates. HSD, characterised by joint hypermobility and associated symptoms, affects approximately 2% of the population, making it seem a relatively uncommon condition. However, the prevalence in orthopaedic and physiotherapy clinics is much greater, […]
Understanding and Managing Muscle and Fascial Injuries in Runners
ITB syndrome and plantar fasciitis in runners Running, a sport celebrated for its simplicity, can sometimes unravel the intricate web of muscles and fascia in the human body, leading to injuries that challenge even the most seasoned athletes. In this article, we will delve into three common afflictions that haunt runners – iliotibial band (ITB) […]
Understanding Shin Splints in Runners
Do I have shin splint? Shin splints is a common colloquial term used to describe pain along the shinbone, which is the large front bone in the lower leg. However, it’s important to recognise that shin splints can be a broad and imprecise term, as various conditions can lead to similar symptoms. Runners, often experience […]
