by Wandsworth Physiotherapy | Jun 28, 2020 | Uncategorized
Unfortunately the gyms are still closed and with such nice weather many of you have been exercising outdoors. We are currently seeing a lot of people with running injuries. You’ve started a couch to 5k programme? You normally go to the gym but as they are closed...
by Wandsworth Physiotherapy | May 10, 2020 | Uncategorized
Lower back pain is the most common complaint that we see people for at wandsworth Physiotherapy and Osteopathy. It is estimated that 8 of 10 people will suffer lower back pain at some point in their lives. Lower back pain can be brought on from prolonged sitting at...
by Wandsworth Physiotherapy | Apr 27, 2020 | Uncategorized
I had a great response from sending out and recommending the Working From Home Survival Exercise Programme. There were quite a few exercises in there for variety, however I had a few requests asking what are my key 3 or 4 exercises to do. So here they are: The Brugger...
by Wandsworth Physiotherapy | Apr 10, 2020 | Uncategorized
It’s never been important to be aware of, and look after your posture…
by Wandsworth Physiotherapy | Apr 8, 2020 | Uncategorized
We are starting to get a number of people contact us with neck pain, pins and needles into the arm, aching shoulders and headaches etc…. This is not surprising if you are spending over 40 hours a week working from a laptop or sat at your kitchen table. Make sure...
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