by Wandsworth Physiotherapy | Jan 27, 2023 | Physiotherapy, Sports Injury
Marathon training 2023 Marathon season is upon us once again, and we have lots of marathons and half marathons coming up this spring so I thought I would send out this email to help you identify the most common running injuries that you might suffer from during your...
by Wandsworth Physiotherapy | Jan 3, 2023 | Podiatry, Sports Injury
How to rehab the foot muscles The foot is a complex structure with 26 bones, 33 joints and over 100 muscles, tendons, ligaments, which together provide mobility and stability around the ankle by working in different planes of movement. Despite being such a complex...