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ACL injury recovery

The anterior cruciate ligament (ACL) is a short sick ligament inside the knee joint that prevents the shinbone sliding forward from the thighbone. It is a common Lee injured ligament within the knee in athletes and other people who partake in sports, such as football,...

Top 9 Physiotherapy Myths

There are many myths and misconceptions about why we pick up injuries or suffer from a certain pain. Here is my list of the top 9 physio myths: Discs don’t slip. They are not structures that can slip in and out – physically this cannot happen. They cannot be popped...