5 Ultimate Marathon Preparation Tips

5 Ultimate Marathon Preparation Tips for the London Marathon.

Rehydration strategies

What’s the best way to rehydrate? Drinking water is usually the first line strategy to replace fluids lost through sweat, however consuming large amounts of plain water is not recommended to replace fluid or electrolyte losses and can lead to hyponatremia and even death. Consuming beverages that contain electrolytes is the most sensible way to […]

Hydration Strategies for The London Marathon

How to hydrate for a marathon Dehydration can have a serious negative effect on performance. As little as 2% dehydration causes: Dehydration occurs through loss of sweat from the body, mainly in the form of sweat that is evaporated from the skin as the body tries to prevent overheating. Sweat volume and electrolyte loss varies […]