by Wandsworth Physiotherapy | Oct 23, 2023 | Acupuncture, Back pain clinic, Osteopathy, Physiotherapy, Women's health
How did Wandsworth Physiotherapy & Osteopathy come about? Wandsworth Physiotherapy and Osteopathy was set up by Steve Hines in 2013. Steve has a background in elite sports and wanted to bring that knowledge and skill to everyday people who love sports or suffer...
by Wandsworth Physiotherapy | Nov 25, 2021 | Back pain clinic
What do I do if I think I have a slipped disc? What is a slipped disc? The term slipped disc is unhelpful, discs are not like a hockey puck that can slip out and be popped back in. The disc is made up of two parts, the nucleus and the annulus. The nucleus is...
by Wandsworth Physiotherapy | May 10, 2020 | Back pain clinic
How to manage lower back pain Lower back pain is the most common complaint that we see people for at wandsworth Physiotherapy and Osteopathy. It is estimated that 8 of 10 people will suffer lower back pain at some point in their lives. Lower back pain can be brought...
by Wandsworth Physiotherapy | Apr 27, 2020 | Back pain clinic
How to look after you back whilst WFH I had a great response from sending out and recommending the Working From Home Survival Exercise Programme. There were quite a few exercises in there for variety, however I had a few requests asking what are my key 3 or 4...
by Wandsworth Physiotherapy | Apr 10, 2020 | Back pain clinic
It’s never been important to be aware of, and look after your posture…
by Wandsworth Physiotherapy | Apr 8, 2020 | Back pain clinic
How to set up your work station when working from home We are starting to get a number of people contact us with neck pain, pins and needles into the arm, aching shoulders and headaches etc…. This is not surprising if you are spending over 40 hours a week...
