How do I treat back pain?
Don’t let back pain stop you being a superhero…
âYour back is stiff and sore in the mornings, getting out of bed is painful, you canât straighten up until youâve had a hot shower, standing on the train to work is agony, you need painkillers to get you through the day and sitting at your desk is torture, you darenât play with the kids any moreâĻâ
At Wandsworth Physiotherapy we see this all the time in office workers just like youâĻ
â> Youâre spending long hours at your deskâĻ
â> Youâre worried that your back is now irreparably damagedâĻ
â> Youâre not sure if itâs just muscle spasm, if youâve slipped a disc, trapped a nerve or done something more serious.
â> Youâre worried about your back and youâre fed up of being in agony and not being able to move without getting a severe back twinge.
Chances are that it is nothing serious and when you are assessed by an expert spinal physio they can quickly diagnose the problem, get your treatment started and get you quickly out of pain.
Many back and neck injuries can be improved if not resolved in as few as 4 or 5 physiotherapy treatments when you visit Wandsworth Physiotherapy.
We will also e-mail you a detailed home exercise programme including stretches, spinal mobilisations and core stability exercises to reduce the risk of your back pain from happening again.
Book online or call 0203 322 9455 to book an appointment and let an expert physio ease your fears and get you quickly out of pain.
Please note we have a 24 hour cancellation policy. In order to avoid being invoiced for your treatment please give us more than 24 hours notice if you need to change or cancel an appointment.