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Back care awareness week

Back care awareness week

How to look after your back Ho It’s back care awareness week this weeks and I’m going to tell you about the things you absolutely must know if you have back pain, what the most common cause of back pain is, and what 3 management strategies you have to be able to live...
Back Pain Clinic

Back Pain Clinic

How do I treat back pain? Don’t let back pain stop you being a superhero… “Your back is stiff and sore in the mornings, getting out of bed is painful, you can’t straighten up until you’ve had a hot shower, standing on the train to work is agony, you need...
Acute low back pain

Acute low back pain

Can Pilates can help lower back pain? Low back pain is one of the most common debilitating conditions that a physiotherapist will see in their clinical practice. Although it can be very painful for you your back pain will typically get better or resolve itself in 8-12...