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The most common sports Injury

The most common sports Injury

The most commonly injured area of the body in sports is the knee. There are a number of different injuries that can occur – both from repetitive injury to trauma. The most common knee injury is patella-femoral syndrome (PFJ) – or kneecap pain. It’s...

Back care awareness week

It’s back care awareness week this weeks and I’m going to tell you about the things you absolutely must know if you have back pain, what the most common cause of back pain is, and what 3 management strategies you have to be able to live with your back pain What you...

The trouble with the NHS

The NHS has been in the news a lot recently with many of the political parties pledging more money to fund service improvements. This additional funding is badly needed and I want to share my experience of working in the NHS. When I started back in 2005 at Croydon PCT...