by Wandsworth Physiotherapy | Apr 27, 2020 | Uncategorized
I had a great response from sending out and recommending the Working From Home Survival Exercise Programme. There were quite a few exercises in there for variety, however I had a few requests asking what are my key 3 or 4 exercises to do. So here they are: The Brugger...
by Wandsworth Physiotherapy | Apr 10, 2020 | Uncategorized
It’s never been important to be aware of, and look after your posture…
by Wandsworth Physiotherapy | Apr 8, 2020 | Uncategorized
We are starting to get a number of people contact us with neck pain, pins and needles into the arm, aching shoulders and headaches etc…. This is not surprising if you are spending over 40 hours a week working from a laptop or sat at your kitchen table. Make sure...
