by Wandsworth Physiotherapy | Feb 27, 2021 | Sports Injury
How to reduce the risk of running injury I get asked a lot about running shoes, “which brand should I buy?” “What type of shoe?” In the past I would generally advise runners to use motion control or anti pronation shoes if they had pronated feet or a neutral shoe if...
by Wandsworth Physiotherapy | Feb 22, 2021 | Sports Injury
Reduce running injuries by improving running technique We continue to see a lot of runners with gyms being closed and many of you took up our recent offer of Run Fit assessment plus initial treatment session. Our running screening is becoming more and more popular and...
by Wandsworth Physiotherapy | Feb 14, 2021 | Sports Injury
New Year’s fitness goals At this time of year the gyms would normally be full of people reaching for the their New Year’s resolutions. Unfortunately with gyms closed you’re left with Zoom home-work outs and running. Both of which are great alternatives but can...
