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Management of calf strains

Management of calf strains

Have I strained, pulled or torn my calf muscle? The calf is the main muscle which runs from the back of the knee inserting into the heel via the Achilles. The calf is often injured in sports and there are various pathologies that can present as a calf injury. People...
Common wrist and hand problems

Common wrist and hand problems

How to manage De Quervain’s, carpal tunnel syndrome, CMC OA and trigger finger Before we discuss the common problems that affect the wrist and hand, let’s first discover the anatomy. The wrist joint is made up of the joints between the radius, ulna and carpal...
Treatment for hamstring injuries

Treatment for hamstring injuries

Whats is the cause of hamstring strains? The Anatomy of the hamstrings The hamstring anatomy is complex with a large amount of anatomical variability. It is characterised by overlapping tendons and structural interrelations between the individual hamstring muscles....