by Wandsworth Physiotherapy | Sep 28, 2018 | Uncategorized
Here are some facts about lower back pain. To find out more download our Treat Your Own Back Pain Guide here and our Sleep and Back Pain guide here…
by Wandsworth Physiotherapy | Sep 24, 2018 | Uncategorized
Having trouble while you sleep because of back pain? Download our free Sleep and Back Pain Guide here –>> https://wandsworthphysiotherapy.lpages.co/back-pain-and-sleep/
by Wandsworth Physiotherapy | Sep 18, 2018 | Uncategorized
Your spine is essentially the chain that forms the ‘backbone’ of your entire body. Without it you would be a blob of muscles, organs and soft tissue piled on the floor. Your spine commands respect because it is the pillar that supports your body, allows you to walk,...
by Wandsworth Physiotherapy | Sep 16, 2018 | Uncategorized
When I work with clients to resolve lower back pain I use exercises to train and strengthen four key muscles… The diaphragm The pelvic floor The transverse abdominus The multifidus Diaphragmatic breathing, inhale through the nose and and breathe into the tummy...
by Wandsworth Physiotherapy | Aug 14, 2018 | Uncategorized
There are many things that can cause lower back pain. As a physio we first have to rule out red flags. The main red flag we look out for is causal equina syndrome. Cauda equine means the horses tail and is used to describe the spinal cord terminating at the T12/L1 and...
