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Is Your Winter “Base Mile” Training Masking a Stress Fracture or Bone Stress Injury?

January. New shoes. Big plans. Bigger mileage – Bone Stress Injury . For many runners, January isn’t just the start of a new year; it’s the start of Marathon Season. With the London and Brighton marathons looming in April, the ‘base mile’ phase is in full swing. The goal is simple; build an aerobic engine […]

February 2, 2026

Longevity Medicine at Wandsworth Physiotherapy: An Integrated Model of Nutrition, Medical Optimisation and Exercise

Introduction: A New Model of Healthy Ageing Longevity medicine is reshaping how we think about health, ageing, and prevention. Rather than reacting to illness once it develops, longevity medicine focuses on optimising healthspan – the number of years lived in good physical, metabolic and cognitive health. At Wandsworth Physiotherapy, longevity medicine is delivered through a […]

January 19, 2026

Struggling with Erectile Dysfunction? Discover the Power of Men’s Pelvic Health Physiotherapy 

What is Erectile Dysfunction (ED)?  Erectile Dysfunction (ED), sometimes still called â€˜impotence’, refers to the persistent inability to achieve or maintain an erection sufficient for satisfactory sexual activity. It’s not a disease in itself, but rather a symptom of underlying physical, psychological, or mixed causes.   ED, is just one of a number of men’s pelvic health problems. It can affect men of all ages, though it becomes more common with age, and […]

January 14, 2026

Why Treatment and Care Still Matter In Modern Physiotherapy

Change Is Not the Same as Progress Modern Physiotherapy is evolving quickly. Some of that change is welcome. Some of it is unavoidable. And some of it deserves closer scrutiny. Over the last decade, physiotherapy provision has shifted dramatically, particularly within the NHS and increasingly within private and insurance-funded care. Appointments are shorter. Waiting lists […]

December 19, 2025

Prostate Health: What Every Man Needs to Know (But Rarely Talks About)

Prostate health isn’t exactly the topic most men bring up over coffee. In fact, many avoid thinking about it altogether – usually out of fear, awkwardness or not really knowing what’s normal and what’s not. But with prostate issues being incredibly common and prostate cancer being one of the most frequently diagnosed cancers in men, […]

November 28, 2025

4 Men’s Health Conditions: Pelvic Floor, Sexual Function, and Overall Wellness

Men’s pelvic health physiotherapy is a broad and often under-discussed topic. From sexual function to urinary issues, muscle dysfunction to chronic pain, these problems can have a significant impact on quality of life. At Wandsworth Physiotherapy, we specialise in a range of men’s health issues, focusing on pelvic floor health, sexual dysfunction, and general wellness. […]

November 14, 2025

Top 4 Injections for Knee Arthritis: Effective Treatments That Relieve Pain and Improve Mobility

Osteoarthritis of the knee is one of the most common causes of joint pain and stiffness in adults. In the UK, around 5 million people are believed to suffer from arthritis, and 1 in 5 people over the age of 40 will develop osteoarthritis of the knee. For many, it’s a gradual process, a little […]

November 9, 2025

Understanding, Treating and Supporting Women’s Wellbeing with Women’s Health Physiotherapy: The 8 Most Common Conditions

October marks Menopause Awareness Month – a chance to shine a light on the unique health challenges women face throughout life, and the support available to help them stay active and well with Women’s Health Physiotherapy. Women’s health physiotherapy is often considered to be all about pelvic health (more on this at a later date!) […]

October 18, 2025

Essential Guide to Landmark-Guided and Ultrasound-Guided Injections: Why Ultrasound is the Gold Standard

Musculoskeletal conditions such as osteoarthritis, frozen shoulder, and tendinopathies can cause debilitating pain, restrict mobility, and significantly impact quality of life. For patients who have not responded fully to first-line treatments such as medication, exercise, and physiotherapy, injections can play an important role in reducing pain and improving function. But when it comes to joint […]

October 2, 2025

The Essential Comparison of Focused Shockwave vs Radial Shockwave and the Top 4 Conditions it Treats 

If you have been struggling with a long-standing tendon or soft tissue problem, you may have come across shockwave therapy as a treatment option. It has become one of the most talked about and researched therapies for stubborn injuries that don’t respond to rest, physiotherapy, or medication.  But what exactly is shockwave therapy? How does […]

September 26, 2025

Pilates and Yoga Classes: The Power of Exercise

We’re excited to share that we’re now a proud partner of Wellhub (formerly Gympass)! If your workplace offers Wellhub as part of your employee benefits, you may be eligible to access our specialist classes (such as Pilates and Yoga Classes) completely free or at a reduced cost. It’s worth checking in with your HR or benefits portal to […]

July 3, 2025

Bone stress injury and return to running: 5 symptoms of BSI

At Wandsworth Physiotherapy, over the last 6–12 months, we’ve seen a noticeable increase in clients presenting with bone stress injury and stress fractures, particularly among runners and young, slim, active females—though we’re seeing this in males too. Stress fractures are common in runners and often occur due to a mix of training errors, inadequate nutrition, and insufficient […]

June 27, 2025

Living Longer and Healthier: The Top 5 Reasons Why Longevity is the New Wellness Trend

In recent years, there’s been a powerful shift in the way people think about ageing. Rather than simply accepting the decline that often comes with growing older, many are actively exploring ways for living longer and healthier. This isn’t just about lifespan—it’s about healthspan: how long you stay strong, mentally sharp, mobile, and full of […]

June 15, 2025

5 Signs You Should Book a Sports Injuries Physiotherapy Appointment

Understanding Sports Injuries Whether you’re a weekend runner or a competitive athlete, sports injuries are an unfortunate part of an active lifestyle. Recognising the early warning signs and seeking physiotherapy promptly can prevent minor issues from becoming major setbacks. At Wandsworth Physiotherapy, we specialise in sports injuries and their management, offering advanced diagnostics like ultrasound […]

June 6, 2025

What is an MSK Ultrasound Scan and Do You Need One? The Top 6 Conditions to Scan

Introduction to MSK Ultrasound Musculoskeletal (MSK Ultrasound Scan) ultrasound is a powerful diagnostic tool allowing physiotherapists to visualise muscles, tendons, ligaments, and joints in real-time. It’s quick, safe, and non-invasive, providing instant feedback. Many physiotherapists are now learning MSK ultrasound imaging and courses are available. At Wandsworth Physiotherapy, we offer ultrasound scanning to enhance diagnosis and treatment […]

May 16, 2025

Top 5 Benefits of Seeing a Physiotherapist Early After Injury

Why Early Physiotherapy Matters After sustaining an injury, many people choose to rest and hope for a natural recovery. While some minor injuries do heal with rest, delaying treatment can often lead to prolonged pain, impaired function, and even chronic conditions. Early assessment and intervention by a skilled physiotherapist can help avoid these complications and get […]

April 27, 2025

New locations for 2025

As the festive season approaches, we want to take a moment to thank you for your continued support and trust in our services. We hope you have a joyful Christmas filled with laughter, love, and all the things that make this time of year truly special. We also wish you a fantastic start to the […]

December 17, 2024

Understanding Occlusion Training: A Revolutionary Rehabilitation and Fitness Tool

Occlusion training, also known as blood flow restriction (BFR) training used by Wandsworth Physiotherapy, is an innovative technique used in fitness and rehabilitation. It involves restricting blood flow to working muscles during exercise, typically using a specialised cuff or band. This method has gained significant attention for its ability to enhance strength and muscle growth […]

November 18, 2024