Living Longer and Healthier: Why Longevity is the New Wellness Trend
In recent years, there’s been a powerful shift in the way people think about ageing. Rather than simply accepting the decline that often comes with growing older, many are actively exploring ways to live longer and healthier. This isn’t just about lifespan—it’s about healthspan: how long you stay strong, mentally sharp, mobile, and full of […]
5 Signs You Should Book a Sports Injury Physiotherapy Appointment
Understanding Sports Injuries Whether you’re a weekend runner or a competitive athlete, injuries are an unfortunate part of an active lifestyle. Recognising the early warning signs and seeking physiotherapy promptly can prevent minor issues from becoming major setbacks. At Wandsworth Physiotherapy, we specialise in sports injury management, offering advanced diagnostics like ultrasound scans, shockwave therapy, […]
Tips for managing breathing difficulty
I’m currently day 4 of Covid-19 symptoms, I’ve not needed to go to hospital so haven’t been tested, but have had all the symptoms. A rapid fever started on Monday night with high heart rate, headache and nausea. Quite unpleasant symptoms, but what was particularly alarming was the shortness of breath through the night and […]
Our competition winner
Fernanda is the winner of our Marathon Madness competition. She is planning on running the London Marathon on the 26th April 2020 and fundraising for the Clic Sargent charity. Clic Sargent fights tirelessly to stop cancer destroying young lives. From the moment of diagnosis, they are there and ready to help families cope. Their care […]
Arthritis of the knee
As the weather is getting colder many people start to experience joint pain, especially arthritis of the knee. Find out how we can help at Wandsworth Physiotherapy and Osteopathy.
Physical Therapy for Back Pain
We get asked all the time – “should I see a physio or osteopath for my back”. At Wandsworth Physiotherapy both our physio’s and osteopaths are suitably training to assess and treat you back, rule out any serious problems, get you moving again and coach you through a targeted home exercise programme to manage you […]
Massage and low back pain
At Wandsworth Physiotherapy our Physiotherapists and Osteopaths use massage as part of the treatment plan or you can book a stand alone massage session.
Posture and back pain
How does posture affect back pain? What is normal posture? Flat back posture Click here to download our FREE Treat Your Own back pain Guide.
Some facts about Lower back pain
Here are some facts about lower back pain. To find out more download our Treat Your Own Back Pain Guide here and our Sleep and Back Pain guide here…
Strategies for Banishing Sleepless Nights
Having trouble while you sleep because of back pain? Download our free Sleep and Back Pain Guide here –>> https://wandsworthphysiotherapy.lpages.co/back-pain-and-sleep/
