by Wandsworth Physiotherapy | Jan 29, 2024 | Physiotherapy, Sports Injury
Running gait analysis in Wandsworth Unfortunately, there is little evidence that gate retraining impacts injury prevention, training or performance. However, we must remember that scientific research is often behind or lacking in areas where we have strong suspicions...
by Wandsworth Physiotherapy | Jan 2, 2024 | Physiotherapy, Sports Injury
We have established that running, is not bad for your joints, or it doesn’t accelerate joint wear compared to non-runners anyway. Unfortunately wear and tear in our body is a process we all experience to different degrees, but it doesn’t necessarily mean we can’t...
by Wandsworth Physiotherapy | Dec 16, 2023 | Physiotherapy, Sports Injury, Sports massage
Running and arthritis Running is bad for your knees right? Running will increase arthritis… We get asked this all the time at Wandsworth Physiotherapy and Osteopathy. For years, a pervasive myth has circulated in fitness circles that running is bad for your...
by Wandsworth Physiotherapy | Oct 23, 2023 | Acupuncture, Back pain clinic, Osteopathy, Physiotherapy, Women's health
How did Wandsworth Physiotherapy & Osteopathy come about? Wandsworth Physiotherapy and Osteopathy was set up by Steve Hines in 2013. Steve has a background in elite sports and wanted to bring that knowledge and skill to everyday people who love sports or suffer...
by Wandsworth Physiotherapy | Mar 28, 2023 | Injection clinic, Physiotherapy, Shoulder clinic, Sports Injury, Upper limb clinic
There are a number of injections we can perform at Wandsworth physiotherapy, including steroid injections into joints, tendon sheaths, and bursa. We use either Depo-medrone or Kenalog, and these are usually combined with a local anaesthetic. We use 1% lidocaine, which...
by Wandsworth Physiotherapy | Jan 27, 2023 | Physiotherapy, Sports Injury
Marathon training 2023 Marathon season is upon us once again, and we have lots of marathons and half marathons coming up this spring so I thought I would send out this email to help you identify the most common running injuries that you might suffer from during your...
