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High hamstring tendinopathy

November 28, 2017

Hamstring rehabilitation running programme

November 22, 2017

Two simple exercises for acute hamstring strains

November 18, 2017

Two prognostic tests for hamstring strain

November 16, 2017

How to treat a hamstring strain

November 15, 2017

The 2 main types of hamstring strain

November 14, 2017

The complexed anatomy of the hamstring

November 13, 2017

Basic anatomy of the hamstring

November 7, 2017

The Hamstring muscles

November 6, 2017

What is good posture?

What is good posture and how can it affect / cause back pain, neck tension and headaches and shoulder pain?

November 3, 2017

Should we worry about spinal degeneration?

Degeneration in the spine strikes fear into us. The thought of disc bulges, trapped nerves and irreversible damage leading to us ending up needing surgery or being in a wheelchair. But should we really be worried about degeneration in the spine? There are things you need to look out for – things we call red […]

October 29, 2017

The most common sports Injury

What is the most common sports injury? The most commonly injured area of the body in sports is the knee. There are a number of different injuries that can occur – both from repetitive injury to trauma. The most common knee injury is patella-femoral syndrome (PFJ) – or kneecap pain. It’s brought about by overload […]

October 23, 2017

Back care awareness week

How to look after your back Ho It’s back care awareness week this weeks and I’m going to tell you about the things you absolutely must know if you have back pain, what the most common cause of back pain is, and what 3 management strategies you have to be able to live with your […]

October 8, 2017

The trouble with the NHS

Should I wait for NHS physiotherapy? The NHS has been in the news a lot recently with many of the political parties pledging more money to fund service improvements. This additional funding is badly needed and I want to share my experience of working in the NHS. When I started back in 2005 at Croydon […]

October 4, 2017

Osteopathy in Wandsworth

Wandsworth Town osteopathy I often get asked what is the difference between physiotherapy, osteopathy and chiropractic so I thought I would try and explain the differences. I am a trained physiotherapist so know this profession inside out, however my comments about osteopathy and chiropractic are based more on my own personal experience of having treatment […]

September 13, 2017

Sports Massage

Deep tissue sports massage in Wandsworth At Wandsworth Physiotherapy our Sports Massage sessions consist of traditional sports massage, Instrument Assisted Soft Tissue Massage (IASTM) and dry needling. This is suitable for professional and recreational athletes who experience pain and tension points in their muscles and for office workers who suffer from a stiff neck, back and shoulders. […]

July 16, 2017

Women’s Health Clinic

Women’s health and pelvic health physiotherapy Don’t let your bump stop you enjoy being a mum “As your bump is getting bigger you’ve noticed your back and pelvis are getting stiff and sore. Your wrists ache lifting your child. Your neck and shoulders ache when you breast feed. Just walking around the house is a […]

July 9, 2017

Sports Injury Clinic

Sports Medicine and physiotherapy clinic in Wandsworth Don’t let an injury stop you taking part “You’re training for the marathon or a triathlon, you’re Achilles is stiff and sore in the mornings, your knees are sore going down stairs, walking to work hurts, you can’t train at the desired level right now and you’re having second thoughts […]

July 9, 2017