Call Now
Book Now
Call Now

Blog

Book an appointment

Don’t run in to trouble

March 10, 2018

Running injuries – IT band syndrome

What is ITB syndrome? The next most common running injury that I see is IT band friction syndrome (ITBFS). This is also brought about by poor biomechanics. This time instead of the kneecap rubbing in the groove of the thigh bone, the IT band rubs over the outer part of the thigh. This inflames the […]

March 8, 2018

Running injuries update – Achilles pain

Achilles tendon pain The most common running injury to affect the lower limb other than knee pain is Achilles tendon pain. Achilles tendon problems do tend to affect runners more than the average population and as the training for the marathon ramps up Achilles tendon problems can become more frequent. There are 2 types of […]

March 4, 2018

Running injuries to the knee – runner’s knee

What is runner’s knee? The most commonly injured body part in runners is the knee, so it’s going to be pretty likely that during your marathon training you may start to experience some discomfort in your knees. The most common injury affecting the knee, would you believe it, is called runners knee! This is a […]

March 3, 2018

Partial or complete ACL tear?

March 2, 2018

Snowboard v ski injuries

February 27, 2018

Snow sports injury stats

February 22, 2018

Squats are a great ski exercises

February 15, 2018

Snow survival tips

February 13, 2018

Shred the Slopes Not Your Body

Are you planning or have already booked your ski trip? If so, are you ready? I am not referring to your purchase of the latest ‘look’ to cruise the slopes in style or sussing out the best Apres ski spots. I am referring to you – your body, is it ready to take on the […]

February 11, 2018

The 2 most common skiing injuries

February 11, 2018

On the slopes this half term?

February 8, 2018

6 Strategies to Avoid Injury on the Slopes

  To download our FREE “6 Strategies to Avoid Injury on the Slopes” guide click here In this guide you’ll learn:

February 3, 2018

The cause and management of gout

January 30, 2018

The aetiology of osteoarthritis

Download a free copy of my Nutrition for MSK Conditions booklet https://wandsworthphysiotherapy.lpages.co/nutrition-for-msk-conditions/

January 22, 2018

The prevalence and aetiology of osteoporosis

January 9, 2018

Being overweight leads to inflammation

Download a free copy of my Nutrition for MSK Conditions booklet https://wandsworthphysiotherapy.lpages.co/nutrition-for-msk-conditions/

January 4, 2018

7 Secrets to Preventing Hamstring Injury

A fun animated explainer video showing the 7 secrets to avoiding hamstring strain injury or reinjury. Click the following link to download the full guide. https://landing.co-kinetic.com/wandsworthclinichamstrings

November 29, 2017