To download our FREE “6 Strategies to Avoid Injury on the Slopes” guide click here
In this guide you’ll learn:
- Fitness strategies for skiing and snowboarding
- What strength exercises you need to do to protect your knees, ankles and back
- Why balance exercises are important to prepare you for the slopes
- How and why to warm up before you ski each day
- Which power exercises you need to do
- What your risk of injury is based on age and activity level
- And much more…
