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Wandsworth Physiotherapy ski pdf

 

To download our FREE “6 Strategies to Avoid Injury on the Slopes” guide click here

In this guide you’ll learn:

  • Fitness strategies for┬áskiing and snowboarding
  • What strength exercises you need to do to protect your knees, ankles and back
  • Why balance exercises are important to prepare you for the slopes
  • How and why to warm up before you ski each day
  • Which power exercises you need to do
  • What your risk of injury is based on age and activity level
  • And much more…

About Wandsworth Physiotherapy

At Wandsworth Physiotherapy and Osteopathy we are focused on getting you out of pain and back to what you love doing. Whether it's playing with your kids or simply being able to sit on the train comfortably; whether it's being able to get back into the gym class or to run 5k again; whether it's to banish the Tena Lady or being able to lift your child without pain our expert physiotherapists and osteopaths are here to help.