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Don’t let a running injury stop you taking part

IN 30 MINUTES OF YOUR TIME WE WILL GET YOU ON THE RIGHT PATH TO RESOLVING YOUR RUNNING INJURY – GUARANTEED

You’re training for the marathon or a triathlon; or you’ve just started a couch to 5k; or perhaps you’re just getting out on the road more to increase your PB. Like most runners YOU LOVE GETTING OUT ON THE ROAD – you train hard and you set yourself challenges to get fit or to smash your PB.

But now your Achilles is stiff and sore going down stairs in the mornings and your hip flexors are feeling tight after a runyour knees are sore when you train and walking to work is agony...

You can’t train at your desired level right now, you’re not sure if you should train through it or if that will do more damage. You’re having second thoughts about whether you’ll be able to keep training or compete…

Not only that, you miss clearing your head from a busy days work and not being able to run is killing you.

Does this sound familiar?

At Wandsworth Physiotherapy and Osteopathy we hear this all the time!

We understand how frustrating it is for you not to be able to run. You don’t want to be told to stop running! You don’t want to be told to rest and take ibuprofen. Being able to run is what makes YOU FEEL ALIVE

You beat your PB, you finish the marathon, you achieve running a 5k, you take part…

Do you remember how that feels?

Well, we can help get you back there…

Ready to Make a Change?

At Wandsworth Physiotherapy & Osteopathy we're focused on getting you out of pain and back to what you love doing, from simply sitting comfortably to playing with your kids, getting back into the gym or being able to run 5k again, our expert Physiotherapists, Podiatrists & Osteopaths are here to help!

 

All appointments are secured with payment. All appointments cancelled within 24 hours of the start time or not attended will not be refunded.

Run Fit Assessment

Running is an essential movement pattern for most sports and is one of the most popular and easily accessible pass-times in the world. You might run to unwind from a stressful day at work, or with your friends, or you might do running in a fitness class or as cardio training for your sport. You just need a pair of running shoes and some outdoor space (or a treadmill).

But with more and more people taking up running, there are more and more people suffering from running related injuries that can range from being an annoyance and reducing the enjoyment of your sport to down-right agony that stops you in your tracks.

You’ll know the most common running injuries as follows:

  • PLANTAR FASCIITIS
  • ACHILLES TENDINITIS
  • SHIN SPLINTS
  • RUNNER’S KNEE
  • IT BAND SYNDROME
  • HAMSTRING TENDINITIS
  • LATERAL HIP PAIN
  • LOWER BACK PAIN

A Run Fit assessment is ideal if you are new to running, play a sport involving running or are planning on running a marathon or half marathon. One of our expert therapists can help prevent you getting injured during this process. Or, if you are already starting to feel a niggle then don’t let it develop in to an injury that will stop you getting out on the road, training or playing. 

All of these running related injuries can be boiled down to being caused by poor running technique or poor organisation of your training plan. We can look at both of these for  you.   

In your Run Fit assessment we can screen your movement patterns such as squatting, single leg squatting and hopping to see how your body reacts to these tasks and if there are movement faults that may impact your running. We can also assess the strength and flexibility of key muscle groups that affect your running gait or, if left untreated, could lead to an injury.

Once we have the information we need we will design you an injury prevention corrective exercise programme focusing on correcting your imbalances. This programme will include stretches and corrective strength exercises to improve your sports injury in the longer term and reduce the risk of it from happening again. 

Your personalised home exercise plan can be accessed from mobile devices, laptops and computers. Each plan comes with video, pictures and descriptions so you know what you are doing at all times. You can also print out your plan and take it with you to the gym. 

We can also recommend who else in our team you might need to see. We might recommend you have some physiotherapy or osteopathy, podiatry, sports massage or sports nutrition advice. 

After we have corrected your movement, flexibility and strength, given you treatment (if required) and given you exercises and running technique advice we can then look at the planning of your training, helping you to get the right frequency, duration of training sessions and mileage in place to manage a running related sports injury or help you prepare for an event.

 

 

A Run Fit assessment is not only a great screening tool for non-injured athletes, it’s also essential if you are already suffering from an injury. We will be able to tell you why your injury has happened and help to fix it.

If you’re already injured you might need a little bit more input at this stage and would benefit from our Run Fit Extra.  In this package you’ll get:

  • A Run Fit Assessment worth £60
  • A Diagnostic Ultrasound Assessment worth £75

A Run Fit Extra package costs £110. At Wandsworth Physiotherapy and Osteopathy we believe there is nothing more frustrating than being injured and not being able to take part in sport. Call us today so we can HELP YOU end that frustration

Here’s just some of the people we have helped…

 

Rose Harvey London Marathon 2022

Rose Harvey, 10th place London Marathon 2022.

“I needed help with a running related injury. Within minutes they had correctly diagnosed my problem and started treatment, the effects of which I started to feel immediately. After 3 sessions of acupuncture, massage and ultrasound, and following their advice for self-treatment I was back to fitness.”

Mike Haynes, Spartan racer.

 

“Steve Helped me get in shape for important Premier League and International games and was a huge help in getting me fit for the 2010 World Cup in South Africa.”

Mark Schwarzer, former Premier League and Australian team GK.

 

“Steve helped me get through a shin injury and get to the start line of the British Half Marathon Championships (Vitality Big Half). I ran the race pain free, finishing with a PB and a 3rd place. I definitely recommend Steve and his great treatment and service. I’ll be going to Wandsworth Physio to get me to the start line of the Olympic trials at London marathon.”

Stephanie Davis, Team GB elite distance runner.

 

“I received physio treatment from Wandsworth Physio for my shin splints. Preparing for an Ironman I was really worried I wouldn’t be able to run for a long time but after only a few weeks I could start again, taking it gently and completing all recommended exercises I recovered quickly and am now in good shape for my race. So grateful for their help!” 

Jessica Rice, recreational triathlete.  

 

Here’s just some of the people we have helped…

 

“I needed help with a running related injury. Within minutes they had correctly diagnosed my problem and started treatment, the effects of which I started to feel immediately. After 3 sessions of acupuncture, massage and ultrasound, and following their advice for self-treatment I was back to fitness.”

Mike Haynes, Spartan racer.

 

“Steve Helped me get in shape for important Premier League and International games and was a huge help in getting me fit for the 2010 World Cup in South Africa.”

Mark Schwarzer, former Premier League and Australian team GK.

 

“Steve helped me get through a shin injury and get to the start line of the British Half Marathon Championships (Vitality Big Half). I ran the race pain free, finishing with a PB and a 3rd place. I definitely recommend Steve and his great treatment and service. I’ll be going to Wandsworth Physio to get me to the start line of the Olympic trials at London marathon.”

Stephanie Davis, Team GB elite distance runner.

 

“I received physio treatment from Wandsworth Physio for my shin splints. Preparing for an Ironman I was really worried I wouldn’t be able to run for a long time but after only a few weeks I could start again, taking it gently and completing all recommended exercises I recovered quickly and am now in good shape for my race. So grateful for their help!” 

Jessica Rice, recreational triathlete.  

 

Brilliant all round experience. After sustaining a marathon injury during training Wandsworth Physiotherapy managed to fit me in the next day and was back up and running within 2 weeks after three 30 minute sessions. Gave me exercises to go away and do in my own time too so felt like I was making the most of their and my time too.

Marina Williams

These guys are fantastic! Really quick to reply and they found me an appointment on the same day. I've since had regular treatments with Alessio who is excellent, and my torn IT band, shoulder and other ailments are much improved. Brilliant for both sports injuries and wellness.

Gerry Sweetland

Booked an appointment for the same day on a Saturday. Adele has been very welcoming and helpful, providing useful advice as well as efficient treatment. Great local clinic, will definitely come back and recommend.

Jean Reverdy

Steve was excellent. Long term/complex shoulder injury treated over a number of sessions - patient, curious and methodical. Great treatments and programme of exercises and I'm back to pain free swimming.

~ Nick Outlaw

I've been several times for several different problems and Steve has always been excellent. He listens really carefully and asks good questions to find out exactly what's wrong, and is very clear with follow-up exercises to continue the therapy at home. Highly recommend him!

Vanessa Harriss

Meet The Team

Andreas

Andreas

Senior Osteopath and Massage Therapist

Chara
Chara

Practice Manager

Christina

Christina

Senior Chartered Physiotherapist

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Foj William Olawo

Clinical Administrator & Receptionist

Jack

Jack

 Senior Podiatrist

kim-stanford
Kim

Advanced Senior Chartered Physiotherapist

Kitti Perlaki Profile

Kitti

Clinical Administrator & Receptionist

Melinda-Bernath

Melinda

Clinical Administrator & Receptionist

prapti
Prarthi

Chartered Physiotherapist

Rogel-Rios-Galeana

Rogel 

Chartered Physiotherapist

Screenshot-2022-10-17-at-17.43.15

Shreya

Senior Chartered Physiotherapist

steve-001

Steve

Clinical Lead Chartered Physiotherapist

Screenshot 2023-09-15 at 15.27.29
Sandra

Clinical Administrator & Receptionist

Wilson
Wilson

Senior Chartered Physiotherapist

Get In Touch

Request a call back - tell us about your problem… if you’re not sure what physiotherapy or osteopathy are and whether they can help your problem request a call back from one of our expert therapists.

We can listen to your problem and let you know if we can help... just leave your details using the contact form and we'll be in touch as soon as possible!

Please note: Enquiries are checked daily and will be responded to within 24 hours during clinic open hours.

Cancellation Policy

Please note we have a 24 hour cancellation policy. Please respect our therapists and give them more than 24 hours notice if you need to change or cancel an appointment. All appointments are secured with payment. All appointments cancelled within 24 hours of the start time or not attended will not be refunded. Failure to make payment on request will affect future appointments that we are able to offer you.
Thank you.

Telephone Reception

We have reception cover most of the time we are open, however if you can't get through it's quick and easy to book online. Please be aware that calls to Wandsworth Physiotherapy & Osteopathy are recorded to comply with ICO data protection and the recordings are stored for 3 months then deleted. All stored information is password protected.

Opening Hours

Monday 08:00 - 21:00
Tuesday 08:00 - 21:00
Wednesday 08:00 - 21:00
Thursday 08:00 - 21:00
Friday 08:00 - 20:30
Saturday 09:00 - 16:00
Sunday 10:00 - 15:00

No reception cover on Sundays - please book online, the door may be locked so ring the bell.

Annie Neill
Annie Neill
Rogel referred me to a consultant before treating me as he wanted to rule out a frozen shoulder before he started physiotherapy. His suspicion of my having a frozen shoulder was correct. This allowed me to get the correct diagnosis and corresponding treatment done quickly and efficiently.
Sophie Dolecki
Sophie Dolecki
I can't recommend this place and Physio Shreya enough! 10 weeks go I got referred to Wandsworth Physiotherapy by a friend after I was suffering with chronic neck and back pain. Shreya immediately found the cause, diagnosed me, and assured me of what the next steps would be. Not only does Shreya have healing hands, she continuously helped me mentally. After all of the advice, exercises, and dry needling, I am now pain free and able to return to my everyday activities (including exercise). Thank you Shreya, you are incredible!
Andreea Craciun
Andreea Craciun
This place is great! I got here with a really bad pain in my shoulder and neck and I got better really fast. I got treated by Shreya, who is AMAZING. Really good therapist, doing a mix of techniques to relieve pain, and also really empathetic. She id also specialised in sports, which means she was able to advise on how I can continue my regular workouts, despite my pain. I am always looking forward to my sessions here and I can see great progress with my injury. 10/10 would recommend!
Emma Morgan
Emma Morgan
Christina has been treating some issues with my neck, back and shoulders for 18 months now and she is the best physiotherapist I’ve ever had. She is a miracle worker with massage but also educates me about posture, injury prevention and the best forms of exercise and injury care. She is A-MAZING.
Anne-Sophie Houédé
Anne-Sophie Houédé
I've had about 8 sessions at Wandsworth Physiotherapy. Rogel did an amazing job and has been able to help me with the tendinopathy I've had for about 2 years! He created a plan especially for my own goal. I've had shockwave therapy, some exercises to do and advices on the sport I could do and when. Great place!
Kelly Hamer
Kelly Hamer
Rogel, your customer service is amazing! You took time to listen and understand issues. The treatment and exercises you provided were beneficial and helped me to continue exercising and compete at Hyrox. Thank you!
Daniel Maraffi
Daniel Maraffi
Was booked in with Rogel for a shoulder injury that has been a long term problem impacting my ability to do sport. Over 5 sessions I have seen significant improvement and have been given the tools to continue to get stronger. Hoping to book in with him again for a knee injury as well. Great guy and super knowledgeable!
Chris Storey
Chris Storey
Really friendly, knowledgeable staff - would definitely recommend!
Leanne Yates
Leanne Yates
Fantastic experience and can't recommend more! Rogel has been excellent and provided expert care.
Becks Page
Becks Page
Prarthi has been absolutely fantastic at helping me to recover from a shoulder injury over the last few months. My pain had dramatically reduced after the first session and she has continued to help throughout. She is extremely knowledgeable and has really helped me to understand the mechanics of my injury. I cannot recommend her enough! Thanks so much :)

338 Old York Road, SW18 1SS

0203 322 9455

Open 7 Days