Shred the Slopes Not Your Body
Are you planning or have already booked your ski trip? If so, are you ready? I am not referring to your purchase of the latest âlookâ to cruise the slopes in style or sussing out the best Apres ski spots. I am referring to you â your body, is it ready to take on the […]
The 2 most common skiing injuries
On the slopes this half term?
6 Strategies to Avoid Injury on the Slopes
To download our FREE “6 Strategies to Avoid Injury on the Slopes” guide click here In this guide you’ll learn:
The cause and management of gout
The aetiology of osteoarthritis
Download a free copy of my Nutrition for MSK Conditions booklet https://wandsworthphysiotherapy.lpages.co/nutrition-for-msk-conditions/
The prevalence and aetiology of osteoporosis
Being overweight leads to inflammation
Download a free copy of my Nutrition for MSK Conditions booklet https://wandsworthphysiotherapy.lpages.co/nutrition-for-msk-conditions/
7 Secrets to Preventing Hamstring Injury
A fun animated explainer video showing the 7 secrets to avoiding hamstring strain injury or reinjury. Click the following link to download the full guide. https://landing.co-kinetic.com/wandsworthclinichamstrings