New Year’s fitness goals?
And with the New Year upon us it’s prime time to set you sights on a new achievement.
Are your joints starting to creak?
Most of the time this is harmless and nothing to worry about.
Greater trochanter pain syndrome
There is a painful condition on the outer side of the hip called greater trochanter pain syndrome that affects 2 in 1000 people.
Amazing treatment options for plantar fasciitis
The term plantar fasciitis describes a painful condition affecting the heel.
Powerful treatment for knee arthritis
Arthritis is a painful condition that affects many joints in the body. The knee joint is the most affected joint impacting 25% of people aged over 50 years old.
PRP injections in Wandsworth
PRP injections have been around for quite some time but with the advent of more accessible and cheaper materials they are becoming more widely used.
Which running shoe should I buy?
In the past I would generally advise runners to use motion control or anti pronation shoes if they had pronated feet or a neutral shoe if they had neutral feet
Tips on running technique
Our running screening is becoming more and more popular and does help to identify where you may sustain an injury as you progress with your running.
Are you feeling run down?
At this time of year the gyms would normally be full of people reaching for the their New Year’s resolutions.
Upsurge in running injuries
The best treatment for running injuries Unfortunately the gyms are still closed and with such nice weather many of you have been exercising outdoors. We are currently seeing a lot of people with running injuries. You’ve started a couch to 5k programme? You normally go to the gym but as they are closed you started […]