Optimum Nutrition for Optimum Health in 2023

The team at Wandsworth Physiotherapy are here to help you achieve your holistic health goals. As the first two months of the year draw to a close, how are your health goals going? Here at Wandsworth Physiotherapy we offer a range of services, including nutrition, deep tissue massage and 1:1 yoga. This month we throw […]

The most common sports Injury

What is the most common sports injury? The most commonly injured area of the body in sports is the knee. There are a number of different injuries that can occur – both from repetitive injury to trauma. The most common knee injury is patella-femoral syndrome (PFJ) – or kneecap pain. It’s brought about by overload […]

ACL injury recovery

What is the anterior cruciate ligament? The anterior cruciate ligament (ACL) is a short sick ligament inside the knee joint that prevents the shinbone sliding forward from the thighbone. It is a common Lee injured ligament within the knee in athletes and other people who partake in sports, such as football, skiing, and rugby. The […]