Optimum Nutrition for Optimum Health in 2023

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The team at Wandsworth Physiotherapy are here to help you achieve your holistic health goals. As the first two months of the year draw to a close, how are your health goals going? Here at Wandsworth Physiotherapy we offer a range of services, including nutrition, deep tissue massage and 1:1 yoga. This month we throw […]

The most common sports Injury

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What is the most common sports injury? The most commonly injured area of the body in sports is the knee. There are a number of different injuries that can occur – both from repetitive injury to trauma. The most common knee injury is patella-femoral syndrome (PFJ) – or kneecap pain. It’s brought about by overload […]

ACL injury recovery

ACL rehab in Wandsworth

What is the anterior cruciate ligament? The anterior cruciate ligament (ACL) is a short sick ligament inside the knee joint that prevents the shinbone sliding forward from the thighbone. It is a common Lee injured ligament within the knee in athletes and other people who partake in sports, such as football, skiing, and rugby. The […]