Do more exercise for better health
With summer approaching and the weather getting brighter itâs time to get out side and exercise more. As a physio I am always banging on to my patients about doing exercises, in fact you have probably been given exercises by me! I was reading this weekend and came across some research on the benefits of […]
Top 9 Physiotherapy Myths
There are many myths and misconceptions about why we pick up injuries or suffer from a certain pain. Here is my list of the top 9 physio myths: Discs donât slip. They are not structures that can slip in and out â physically this cannot happen. They cannot be popped back in either. Nerves donât […]
Foot and ankle surgery
I was lucky enough last week to attend and observe surgery at London Bridge Hospital with top London foot and ankle surgeon Mr Amit Amin. Mr Amin works from St Georges Hospital in Tooting, London and from London Sports Orthopaedics on Old Broad Street in the City. He had two patients that needed sugary on […]