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Bone stress injury and return to running: 5 symptoms of BSI

At Wandsworth Physiotherapy, over the last 6–12 months, we’ve seen a noticeable increase in clients presenting with bone stress injury and stress fractures, particularly among runners and young, slim, active females—though we’re seeing this in males too. Stress fractures are common in runners and often occur due to a mix of training errors, inadequate nutrition, and insufficient […]

June 27, 2025

Living Longer and Healthier: The Top 5 Reasons Why Longevity is the New Wellness Trend

In recent years, there’s been a powerful shift in the way people think about ageing. Rather than simply accepting the decline that often comes with growing older, many are actively exploring ways for living longer and healthier. This isn’t just about lifespan—it’s about healthspan: how long you stay strong, mentally sharp, mobile, and full of […]

June 15, 2025

5 Signs You Should Book a Sports Injuries Physiotherapy Appointment

Understanding Sports Injuries Whether you’re a weekend runner or a competitive athlete, sports injuries are an unfortunate part of an active lifestyle. Recognising the early warning signs and seeking physiotherapy promptly can prevent minor issues from becoming major setbacks. At Wandsworth Physiotherapy, we specialise in sports injuries and their management, offering advanced diagnostics like ultrasound […]

June 6, 2025

What is an MSK Ultrasound Scan and Do You Need One? The Top 6 Conditions to Scan

Introduction to MSK Ultrasound Musculoskeletal (MSK Ultrasound Scan) ultrasound is a powerful diagnostic tool allowing physiotherapists to visualise muscles, tendons, ligaments, and joints in real-time. It’s quick, safe, and non-invasive, providing instant feedback. Many physiotherapists are now learning MSK ultrasound imaging and courses are available. At Wandsworth Physiotherapy, we offer ultrasound scanning to enhance diagnosis and treatment […]

May 16, 2025

Top 5 Benefits of Seeing a Physiotherapist Early After Injury

Why Early Physiotherapy Matters After sustaining an injury, many people choose to rest and hope for a natural recovery. While some minor injuries do heal with rest, delaying treatment can often lead to prolonged pain, impaired function, and even chronic conditions. Early assessment and intervention by a skilled physiotherapist can help avoid these complications and get […]

April 27, 2025

New locations for 2025

As the festive season approaches, we want to take a moment to thank you for your continued support and trust in our services. We hope you have a joyful Christmas filled with laughter, love, and all the things that make this time of year truly special. We also wish you a fantastic start to the […]

December 17, 2024

Understanding Occlusion Training: A Revolutionary Rehabilitation and Fitness Tool

Occlusion training, also known as blood flow restriction (BFR) training used by Wandsworth Physiotherapy, is an innovative technique used in fitness and rehabilitation. It involves restricting blood flow to working muscles during exercise, typically using a specialised cuff or band. This method has gained significant attention for its ability to enhance strength and muscle growth […]

November 18, 2024

Wandsworth Physiotherapy: Your Pathway to Recovery

Welcome to Wandsworth Physiotherapy, where we are dedicated to guiding you through every step of your rehabilitation journey. Our clinical pathway ensures that each patient receives a customised, evidence-based treatment plan designed to support recovery, alleviate pain, and restore functional movement. Initial Assessment Your journey begins with a comprehensive assessment session, during which our skilled […]

November 4, 2024

Exploring Hypermobility Spectrum Disorders and Ehlers-Danlos Syndrome

Are you hypermobile? Hypermobility Spectrum Disorders and Ehlers-Danlos Syndrome: Hypermobility Spectrum Disorders (HSD) and Ehlers-Danlos Syndromes (EDS) collectively represent a spectrum of connective tissue disorders with varying prevalence rates. HSD, characterised by joint hypermobility and associated symptoms, affects approximately 2% of the population, making it seem a relatively uncommon condition. However, the prevalence in orthopaedic […]

March 28, 2024

Understanding and Managing The 2 Most Common Muscle and Fascial Injuries in Runners

Managing Muscle and Fascial Injuries:  Running, a sport celebrated for its simplicity, can sometimes unravel the intricate web of muscles and fascia in the human body, leading to injuries that challenge even the most seasoned athletes. In this article, we will delve into three common afflictions that haunt runners – iliotibial band (ITB) syndrome, plantar […]

March 19, 2024

Understanding Shin Splints in Runners: the top 3 diagnoses

Do I have shin splints? Shin splints is a common colloquial term used to describe pain along the shinbone, which is the large front bone in the lower leg. However, it’s important to recognise that shin splints can be a broad and imprecise term, as various conditions can lead to similar symptoms. Runners, often experience […]

March 12, 2024

Running Injuries – New and updated: Understanding and Managing Patello-femoral Pain.

What is runner’s knee? Patello-femoral pain (PFP), often referred to as runner’s knee, is the most prevalent running injury characterised by pain around or behind the patella (kneecap). This condition frequently affects physically active individuals, particularly athletes and runners. Understanding the causes, symptoms, and effective management strategies is crucial for those grappling with this common […]

March 5, 2024

Understanding Dizziness: Exploring Vestibular Disorders and Management Strategies

Understanding Vestibular Disorders Dizziness is a common sensation that many people experience at some point in their lives. It can manifest in various forms and can stem from different underlying causes. Among the multitude of reasons for dizziness, vestibular disorders stand out as a significant contributor. These disorders affect the vestibular system, which is responsible […]

February 23, 2024

Understanding Tendinopathy in Runners: A Comprehensive Overview

Tendinopathy in Runners: Tendinopathy is a common affliction among runners, often characterised by pain, stiffness, and reduced performance. Tendon pain in runners can be attributed to various factors, each associated with specific stages on the tendinopathy continuum. Tenosynovitis, acute reactive tendinopathy, and chronic overload tendinopathy are three key components. Tenosynovitis: This refers to inflammation of […]

February 16, 2024

Running gait analysis and retraining: what you need to know.

Running gait analysis in Wandsworth Unfortunately, there is little evidence that running gait analysis and gate retraining impacts injury prevention, training or performance. However, we must remember that scientific research is often behind or lacking in areas where we have strong suspicions and anecdotal evidence that supports an intervention is effective. It’s also important to […]

January 29, 2024

Wandsworth Physiotherapy’s Run Fit Assessment:

A Comprehensive Approach to Preventing and Treating Running Injuries As the popularity of running continues to soar, so does the risk of injuries associated with this high-impact activity and the need for preventing and treating running injuries. Recognising the need for a proactive and personalised approach to injury prevention and treatment, Wandsworth Physiotherapy has developed […]

January 15, 2024

What causes running injuries?

What causes running injuries? We have established that running, is not bad for your joints, or it doesn’t accelerate joint wear compared to non-runners anyway. Unfortunately wear and tear in our body is a process we all experience to different degrees, but it doesn’t necessarily mean we can’t carry on with some of the things […]

January 2, 2024

Running Does Not Harm Your Joints or Increase Arthritis Risk

Running and arthritis We get asked this all the time at Wandsworth Physiotherapy and Osteopathy. For years, a pervasive myth has circulated in fitness circles that running is bad for your back, hips and knees and can lead to an increased risk of arthritis. However, recent research challenges this notion, providing evidence that not only […]

December 16, 2023