Treatment for runner’s knee

What is runner’s knee? Treatment for runner’s knee: Runner’s knee, more scientifically called patellofemoral pain syndrome (PFPS) is a condition which affects the cartilage on the underside of the knee cap and the structures which support it, as it moves up and down over the groove on the thigh bone when you bend and straighten […]

NEW: Running injuries to the knee – kneecap pain update

The knee is the most commonly injured body part in runners, so it’s going to be pretty likely that during your training you may start to experience some knee pain.

Plantar Fasciitis

Do I have plantar fasciitis? An update for one of the most common injuries in runners – plantar fasciitis. It can be a severe sharp pain in the sole of the foot just off the heel bone. It is a chronic degenerative condition that is brought about by excess training and is often associated with […]

Are you getting shoulder pain?

Shoulder pain in Wandsworth Supraspinatus tendinitis, subacromial bursitis, biceps tendinopathy, subacromial impingement, subluxing glenohumeral joint, blah, blah, blah. As a patient this will mean nothing to you and to be honest as a therapist it doesn’t really matter what structure you have an injury in as there are a number of really simple things that […]

Refer yourself quickly to physiotherapy

Expert physiotherapist in Wandsworth I’m going to put myself out on a limb here and say that most sports injuries can be treated quite quickly when they are diagnosed and managed in the acute stage. That means within the first few days post injury. Let’s quickly examine a few examples here. A muscle strain can […]