NEW – Running injuries to the knee – ITBS update
ITB syndrome is the most common cause of lateral knee pain in runners. It’s often a sharp pain that comes on at a predictable point of a run…
Steroid injections for shoulder bursitis
Ultrasound guided injections for shoulder bursitis in Wandsworth Shoulder complaints are the third most common reason for musculoskeletal GP appointments in the UK. Anywhere from 1.5% to 3% of adults present to their GP with shoulder pain at some point in their life. Women tend to report shoulder pain more than men with the peak […]
New Year’s fitness goals?
And with the New Year upon us it’s prime time to set you sights on a new achievement.
Treatment for runner’s knee
What is runner’s knee? Runner’s knee, more scientifically called patellofemoral pain syndrome (PFPS) is a condition which affects the cartilage on the underside of the knee cap and the structures which support it, as it moves up and down over the groove on the thigh bone when you bend and straighten your knee. The injury […]
Which running shoe should I buy?
In the past I would generally advise runners to use motion control or anti pronation shoes if they had pronated feet or a neutral shoe if they had neutral feet
Tips on running technique
Our running screening is becoming more and more popular and does help to identify where you may sustain an injury as you progress with your running.
Are you feeling run down?
At this time of year the gyms would normally be full of people reaching for the their New Year’s resolutions.
NEW: Running injuries to the knee – kneecap pain update
The knee is the most commonly injured body part in runners, so it’s going to be pretty likely that during your training you may start to experience some knee pain.
NEW: Running Injuries Update – Shin Splints
Shin splints is a generic term that refers to a number of different conditions affecting the front inner or outer lower limb, but not the calf or Achilles.
NEW: Running injuries update – Achilles pain
The most common lower limb running injury other than knee pain is Achilles tendon pain. Achilles tendon problems tend to affect runners more than the average population and as training volume for a marathon ramps up.
