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Treatment for hamstring injuries

Treatment for hamstring injuries

Whats is the cause of hamstring strains? The Anatomy of the hamstrings The hamstring anatomy is complex with a large amount of anatomical variability. It is characterised by overlapping tendons and structural interrelations between the individual hamstring muscles....
New Year’s fitness goals?

New Year’s fitness goals?

Have you set yourself a New Year’s fitness goal?   Does it involve running a marathon, an ultra or completing a triathlon?   Or do you just want to get fitter, stronger and leaner?   Have you considered not only the training plan but how to periodised...