by Wandsworth Physiotherapy | Mar 19, 2024 | Physiotherapy, Sports Injury
ITB syndrome and plantar fasciitis in runners Running, a sport celebrated for its simplicity, can sometimes unravel the intricate web of muscles and fascia in the human body, leading to injuries that challenge even the most seasoned athletes. In this article,...
by Wandsworth Physiotherapy | Dec 16, 2023 | Physiotherapy, Sports Injury, Sports massage
Running and arthritis Running is bad for your knees right? Running will increase arthritis… We get asked this all the time at Wandsworth Physiotherapy and Osteopathy. For years, a pervasive myth has circulated in fitness circles that running is bad for your...
by Wandsworth Physiotherapy | Jan 27, 2023 | Physiotherapy, Sports Injury
Marathon training 2023 Marathon season is upon us once again, and we have lots of marathons and half marathons coming up this spring so I thought I would send out this email to help you identify the most common running injuries that you might suffer from during your...
by Wandsworth Physiotherapy | Jan 3, 2023 | Podiatry, Sports Injury
How to rehab the foot muscles The foot is a complex structure with 26 bones, 33 joints and over 100 muscles, tendons, ligaments, which together provide mobility and stability around the ankle by working in different planes of movement. Despite being such a complex...
by Wandsworth Physiotherapy | Sep 19, 2022 | Sports Injury
Have I strained, pulled or torn my calf muscle? The calf is the main muscle which runs from the back of the knee inserting into the heel via the Achilles. The calf is often injured in sports and there are various pathologies that can present as a calf injury. People...