Snow, Slopes & Sore Knees: A Physio’s Guide to Knee Injuries Whilst Skiing: Outlasting the Winter Olympics on (and off) the Slopes

Knee Injuries Whilst Skiing: For most recreational skiers, the reality of a week in the mountains is less Olympic podium and more navigating variable snow, long lift queues, and the occasional unexpected tumble. And when things do go wrong, it’s usually the knee that takes the strain – that hardworking hinge joint responsible for absorbing […]

Snow sports injuries

What are the most common skiing and snowboarding injuries? Snow sports are great fun, but they come with a risk of injury. Injury prevention is the best approach for any sport, and this is the case for skiing as well, but it’s much less common to prepare adequately for your ski trip and injury rates […]