Understanding and Managing The 2 Most Common Muscle and Fascial Injuries in Runners

Managing Muscle and Fascial Injuries:  Running, a sport celebrated for its simplicity, can sometimes unravel the intricate web of muscles and fascia in the human body, leading to injuries that challenge even the most seasoned athletes. In this article, we will delve into three common afflictions that haunt runners – iliotibial band (ITB) syndrome, plantar […]