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The most common ankle injuries

The most common ankle injuries

What are the most common ankle injuries? Perhaps one of the most common sports injuries, and also in the non-sporting population from a twist or fall is ankle ligament sprains. It’s common to sprain the ATFL on the outer side of the ankle, then slightly less common to...
Hip joint arthritis

Hip joint arthritis

What is hip joint arthritis? Osteoarthritis of the hip joint also known as OA hip or hip joint arthritis, like all other forms of arthritis, is characterised by morning stiffness and pain accompanied by intermittent discomfort throughout the day especially on...
Are your joints starting to creak?

Are your joints starting to creak?

Is it bad to have creaking joints? “My knee has started creaking when I climb stairs” “My ankle clicks when I move it in circles” “My back clicks when I roll over in bed” “Is it bad? Am I doing damage?” I get asked this all the time by patients! Most of the time this...
Update to arthritis guidelines

Update to arthritis guidelines

What is arthritis? The National Institute for Clinic Excellence (NICE) has recently updated its advice and clinical guidelines for the management of Osteoarthritis (OA). NICE provides evidence-based recommendations on the most effective ways of diagnosing and managing...