Running Injuries – New and updated: Understanding and Managing Patello-femoral Pain.

What is runner’s knee? Patello-femoral joint pain (PFP), often referred to as runner’s knee, is the most prevalent running injury characterised by pain around or behind the patella (kneecap). This condition frequently affects physically active individuals, particularly athletes and runners. Understanding the causes, symptoms, and effective management strategies is crucial for those grappling with this […]

The management of patello-femoral pain

Patello-femoral pain in an umbrella term that encompasses multiple pathology such as cartilage lesion, patella bone marrow oedema and progression of synovitis.