What is tennis elbow?

Treatment for tennis elbow What is tennis elbow? Tennis elbow is a lay term for tendon pain on the outer side of the elbow. It’s a bit of a misnomer because it doesn’t just affect tennis players. In fact, it should be called manual workers elbow or something along those lines as it is caused […]

Treatment for runner’s knee

What is runner’s knee? Treatment for runner’s knee: Runner’s knee, more scientifically called patellofemoral pain syndrome (PFPS) is a condition which affects the cartilage on the underside of the knee cap and the structures which support it, as it moves up and down over the groove on the thigh bone when you bend and straighten […]