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    At Wandsworth Physiotherapy & Osteopathy, we help you overcome pain and get back to what you love—whether it's playing with your kids, hitting the gym, or running again. Our expert team in Wandsworth Town, Clapham Junction, and Battersea Nine Elms is here to support you!
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    Book aesthetic treatments now with our sister company, Wandsworth Aesthetics, available at our Wandsworth Town location, as well as Clapham Junction (SW11) and Battersea Nine Elms (SW8).
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    • Battersea Nine Elms Physiotherapy
    At Wandsworth Physiotherapy & Osteopathy, we help you overcome pain and get back to what you love—whether it's playing with your kids, hitting the gym, or running again. Our expert team in Wandsworth Town, Clapham Junction, and Battersea Nine Elms is here to support you!
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Pain, it’s all in your head. Part 5

Stress and chronic pain The brain is constantly receiving sensory information, not only from the tissues but also in the form of sight, hearing, smell and taste. It is also important to remember that thoughts, emotions and beliefs are nerve impulses too, which are processed by the brain and contribute to the output of neurotags. […]

October 15, 2014

Pain, it’s all in your head part 4!

The Neuromatrix approach to chronic pain Once the danger signals reach the brain they are processed by the neuromatrix. This is a term that Ronald Melzack used to describe the combination of cortical mechanisms involved in processing sensory information. Imaging studies have demonstrated that there is no single pain centre; instead multiple brain areas are […]

October 6, 2014

Pain, it’s all in your head part 3

Central changes that contribute to chronic pain We have discussed how danger signals from nociceptors reach the dorsal horn and how they are passed on to secondary order neurones, which transmit the signals on to the brain. However there are structural changes that can happen in the nervous system that cause faulty signalling of sensory […]

September 19, 2014

Pain, It’s All in Your Head! Part 2

Pain in the brain Nociception Nociception is a term that describes the sensation of noxious stimulation that may be interpreted as pain. Nociceptors are nerve cells that reside in the dorsal root ganglion with free nerve endings in the skin, muscles, tendons, ligaments and viscera that relay noxious input to the spinal cord. The predominant […]

September 8, 2014

Pain it’s all in your head, part 1

What is chronic pain? It was Rene Descarte who proposed the theory of pain that has persisted for nearly 400 years. Descarte thought that there were specific pain receptors and nerve fibres that projected pain impulses to the spinal cord and on to a specific pain centre in the brain. This implicated that the experience […]

September 1, 2014

Foot and ankle surgery

I was lucky enough last week to attend and observe surgery at London Bridge Hospital with top London foot and ankle surgeon Mr Amit Amin. Mr Amin works from St Georges Hospital in Tooting, London and from London Sports Orthopaedics on Old Broad Street in the City. He had two patients that needed sugary on […]

August 24, 2014

Are you getting shoulder pain?

Shoulder pain in Wandsworth Supraspinatus tendinitis, subacromial bursitis, biceps tendinopathy, subacromial impingement, subluxing glenohumeral joint, blah, blah, blah. As a patient this will mean nothing to you and to be honest as a therapist it doesn’t really matter what structure you have an injury in as there are a number of really simple things that […]

August 13, 2014

Refer yourself quickly to physiotherapy

Expert physiotherapist in Wandsworth I’m going to put myself out on a limb here and say that most sports injuries can be treated quite quickly when they are diagnosed and managed in the acute stage. That means within the first few days post injury. Let’s quickly examine a few examples here. A muscle strain can […]

July 27, 2014

Concussion management in football

How to manage concussion in football Last nights’ defeat to Uruguay saw another inept incident of concussion management in football. A player and the coaching staff should not be allowed to dictate if the player can continue to play on after a head injury. Pereira seemed to have been knocked unconscious by Sterling’s unintentional knee […]

June 20, 2014

Acute low back pain

Can Pilates can help lower back pain? Low back pain is one of the most common debilitating conditions that a physiotherapist will see in their clinical practice. Although it can be very painful for you your back pain will typically get better or resolve itself in 8-12 weeks times. The job of the physiotherapist is […]

June 13, 2014

Physiotherapy in Wandsworth

Physiotherapy in Wandsworth If you’re a keen gym goer, Boot Camp goer, or recreational athlete it’s more than likely that you will pick up an injury from time to time. It could be quite a simple injury such as a muscle strain or minor ligament sprain, or you could have a more debilitating and painful […]

June 6, 2014

Update to arthritis guidelines

What is arthritis? The National Institute for Clinic Excellence (NICE) has recently updated its advice and clinical guidelines for the management of Osteoarthritis (OA). NICE provides evidence-based recommendations on the most effective ways of diagnosing and managing osteoarthritis in England and Wales and clinicians use these guidelines when deciding what treatment to give patients presenting […]

April 11, 2014

Running injuries update

What are the most common running injuries? It’s that time of the year again and I’m starting to see a lot more patients in my clinic who are training for the upcoming marathons. I thought I would take this opportunity to write a short piece on our understanding of Achilles tendon problems. Achilles tendon problems […]

April 11, 2014

Ankle injuries

What are the most common ankle injuries? One particular problem that I see in sportspeople is sprained ankles. These types of injuries tend to happen in athletes who play explosive multidirectional sports such as football, netball, tennis, hockey and rugby.   The most common type of ankle sprains that people suffer from our lateral ankle […]

April 10, 2014
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  • Clapham Junction, 19 St. John's Road. London, SW11 1QN
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