The Essential Comparison of Focused Shockwave vs Radial Shockwave and the Top 4 Conditions it TreatsÂ
If you have been struggling with a long-standing tendon or soft tissue problem, you may have come across shockwave therapy as a treatment option. It has become one of the most talked about and researched therapies for stubborn injuries that donât respond to rest, physiotherapy, or medication. But what exactly is shockwave therapy? How does […]
Pilates and Yoga Classes: The Power of Exercise
Weâre excited to share that weâre now a proud partner of Wellhub (formerly Gympass)! If your workplace offers Wellhub as part of your employee benefits, you may be eligible to access our specialist classes (such as Pilates and Yoga Classes) completely free or at a reduced cost. Itâs worth checking in with your HR or benefits portal to […]
Bone stress injury and return to running: 5 symptoms of BSI
At Wandsworth Physiotherapy, over the last 6â12 months, we’ve seen a noticeable increase in clients presenting with bone stress injury and stress fractures, particularly among runners and young, slim, active femalesâthough weâre seeing this in males too. Stress fractures are common in runners and often occur due to a mix of training errors, inadequate nutrition, and insufficient […]
Living Longer and Healthier: The Top 5 Reasons Why Longevity is the New Wellness Trend
In recent years, thereâs been a powerful shift in the way people think about ageing. Rather than simply accepting the decline that often comes with growing older, many are actively exploring ways for living longer and healthier. This isn’t just about lifespanâit’s about healthspan: how long you stay strong, mentally sharp, mobile, and full of […]
5 Signs You Should Book a Sports Injuries Physiotherapy Appointment
Understanding Sports Injuries Whether youâre a weekend runner or a competitive athlete, sports injuries are an unfortunate part of an active lifestyle. Recognising the early warning signs and seeking physiotherapy promptly can prevent minor issues from becoming major setbacks. At Wandsworth Physiotherapy, we specialise in sports injuries and their management, offering advanced diagnostics like ultrasound […]
New locations for 2025
As the festive season approaches, we want to take a moment to thank you for your continued support and trust in our services. We hope you have a joyful Christmas filled with laughter, love, and all the things that make this time of year truly special. We also wish you a fantastic start to the […]
Understanding Occlusion Training: A Revolutionary Rehabilitation and Fitness Tool
Occlusion training, also known as blood flow restriction (BFR) training used by Wandsworth Physiotherapy, is an innovative technique used in fitness and rehabilitation. It involves restricting blood flow to working muscles during exercise, typically using a specialised cuff or band. This method has gained significant attention for its ability to enhance strength and muscle growth […]
Wandsworth Physiotherapy: Your Pathway to Recovery
Welcome to Wandsworth Physiotherapy, where we are dedicated to guiding you through every step of your rehabilitation journey. Our clinical pathway ensures that each patient receives a customised, evidence-based treatment plan designed to support recovery, alleviate pain, and restore functional movement. Initial Assessment Your journey begins with a comprehensive assessment session, during which our skilled […]
Exploring Hypermobility Spectrum Disorders and Ehlers-Danlos Syndrome
Are you hypermobile? Hypermobility Spectrum Disorders and Ehlers-Danlos Syndrome: Hypermobility Spectrum Disorders (HSD) and Ehlers-Danlos Syndromes (EDS) collectively represent a spectrum of connective tissue disorders with varying prevalence rates. HSD, characterised by joint hypermobility and associated symptoms, affects approximately 2% of the population, making it seem a relatively uncommon condition. However, the prevalence in orthopaedic […]
Understanding and Managing The 2 Most Common Muscle and Fascial Injuries in Runners
Managing Muscle and Fascial Injuries: Running, a sport celebrated for its simplicity, can sometimes unravel the intricate web of muscles and fascia in the human body, leading to injuries that challenge even the most seasoned athletes. In this article, we will delve into three common afflictions that haunt runners â iliotibial band (ITB) syndrome, plantar […]