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How does posture affect back pain? What is normal posture? Flat back posture Click here to download our FREE Treat Your Own back pain Guide.

Here are some facts about lower back pain. To find out more download our Treat Your Own Back Pain Guide here and our Sleep and Back Pain guide here…

  Having trouble while you sleep because of back pain? Download our free Sleep and Back Pain Guide here –>> https://wandsworthphysiotherapy.lpages.co/back-pain-and-sleep/

Your spine is essentially the chain that forms the ‘backbone’ of your entire body. Without it you would be a blob of muscles, organs and soft tissue piled on the floor. Your spine commands respect because it is the pillar that supports your body, allows you to walk, stand and sit, as well as touch […]

When I work with clients to resolve lower back pain I use exercises to train and strengthen four key muscles… The diaphragm The pelvic floor The transverse abdominus The multifidus Diaphragmatic breathing, inhale through the nose and and breathe into the tummy and lower ribs. Exhale through the mouth. To activate the pelvic floor think […]

There are many things that can cause lower back pain. As a physio we first have to rule out red flags. The main red flag we look out for is causal equina syndrome. Cauda equine means the horses tail and is used to describe the spinal cord terminating at the T12/L1 and then giving rise […]