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Wandsworth Physiotherapy: Your Pathway to Recovery

Welcome to Wandsworth Physiotherapy, where we are dedicated to guiding you through every step of your rehabilitation journey. Our clinical pathway ensures that each patient receives a customised, evidence-based treatment plan designed to support recovery, alleviate pain, and restore functional movement. Initial Assessment Your journey begins with a comprehensive assessment session, during which our skilled […]

November 4, 2024

Exploring Hypermobility Spectrum Disorders and Ehlers-Danlos Syndrome

Are you hypermobile? Hypermobility Spectrum Disorders and Ehlers-Danlos Syndrome: Hypermobility Spectrum Disorders (HSD) and Ehlers-Danlos Syndromes (EDS) collectively represent a spectrum of connective tissue disorders with varying prevalence rates. HSD, characterised by joint hypermobility and associated symptoms, affects approximately 2% of the population, making it seem a relatively uncommon condition. However, the prevalence in orthopaedic […]

March 28, 2024

Understanding and Managing The 2 Most Common Muscle and Fascial Injuries in Runners

Managing Muscle and Fascial Injuries:  Running, a sport celebrated for its simplicity, can sometimes unravel the intricate web of muscles and fascia in the human body, leading to injuries that challenge even the most seasoned athletes. In this article, we will delve into three common afflictions that haunt runners – iliotibial band (ITB) syndrome, plantar […]

March 19, 2024

Understanding Shin Splints in Runners: the top 3 diagnoses

Do I have shin splints? Shin splints is a common colloquial term used to describe pain along the shinbone, which is the large front bone in the lower leg. However, it’s important to recognise that shin splints can be a broad and imprecise term, as various conditions can lead to similar symptoms. Runners, often experience […]

March 12, 2024

Running Injuries – New and updated: Understanding and Managing Patello-femoral Pain.

What is runner’s knee? Patello-femoral pain (PFP), often referred to as runner’s knee, is the most prevalent running injury characterised by pain around or behind the patella (kneecap). This condition frequently affects physically active individuals, particularly athletes and runners. Understanding the causes, symptoms, and effective management strategies is crucial for those grappling with this common […]

March 5, 2024

Understanding Dizziness: Exploring Vestibular Disorders and Management Strategies

Understanding Vestibular Disorders Dizziness is a common sensation that many people experience at some point in their lives. It can manifest in various forms and can stem from different underlying causes. Among the multitude of reasons for dizziness, vestibular disorders stand out as a significant contributor. These disorders affect the vestibular system, which is responsible […]

February 23, 2024

Understanding Tendinopathy in Runners: A Comprehensive Overview

Tendinopathy in Runners: Tendinopathy is a common affliction among runners, often characterised by pain, stiffness, and reduced performance. Tendon pain in runners can be attributed to various factors, each associated with specific stages on the tendinopathy continuum. Tenosynovitis, acute reactive tendinopathy, and chronic overload tendinopathy are three key components. Tenosynovitis: This refers to inflammation of […]

February 16, 2024

Running gait analysis and retraining: what you need to know.

Running gait analysis in Wandsworth Unfortunately, there is little evidence that running gait analysis and gate retraining impacts injury prevention, training or performance. However, we must remember that scientific research is often behind or lacking in areas where we have strong suspicions and anecdotal evidence that supports an intervention is effective. It’s also important to […]

January 29, 2024

Wandsworth Physiotherapy’s Run Fit Assessment:

A Comprehensive Approach to Preventing and Treating Running Injuries As the popularity of running continues to soar, so does the risk of injuries associated with this high-impact activity and the need for preventing and treating running injuries. Recognising the need for a proactive and personalised approach to injury prevention and treatment, Wandsworth Physiotherapy has developed […]

January 15, 2024

What causes running injuries?

What causes running injuries? We have established that running, is not bad for your joints, or it doesn’t accelerate joint wear compared to non-runners anyway. Unfortunately wear and tear in our body is a process we all experience to different degrees, but it doesn’t necessarily mean we can’t carry on with some of the things […]

January 2, 2024

Running Does Not Harm Your Joints or Increase Arthritis Risk

Running and arthritis We get asked this all the time at Wandsworth Physiotherapy and Osteopathy. For years, a pervasive myth has circulated in fitness circles that running is bad for your back, hips and knees and can lead to an increased risk of arthritis. However, recent research challenges this notion, providing evidence that not only […]

December 16, 2023

An interview with Wandsworth Physiotherapy

How did Wandsworth Physiotherapy & Osteopathy come about? Wandsworth Physiotherapy and Osteopathy was set up by Steve Hines in 2013. Steve has a background in elite sports and wanted to bring that knowledge and skill to everyday people who love sports or suffer from pain and dysfunction. Steve started by using a room on Old […]

October 23, 2023

Ultrasound guided shoulder injections: Six Things You Must Know.

Do I need an ultrasound guided shoulder injection? Ultrasound guided shoulder injections: Shoulder pain is a common complaint that affects millions of individuals worldwide, often stemming from various causes such as rotator cuff injuries, bursitis, tendon pain, or arthritis. Managing shoulder pain can be challenging, and one of the key components of effective treatment is […]

September 13, 2023

Ultrasound guided steroid injections

There are a number of ultrasound guided steroid injections we can perform at Wandsworth Physiotherapy, including steroid injections into joints, tendon sheaths, and bursa. We use either Depo-medrone or Kenalog, and these are usually combined with a local anaesthetic. We use 1% lidocaine, which is a shorter acting anaesthetic that can last two or three […]

March 28, 2023

Optimum Nutrition for Optimum Health in 2023

The team at Wandsworth Physiotherapy are here to help you achieve your holistic health goals. As the first two months of the year draw to a close, how are your health goals going? Here at Wandsworth Physiotherapy we offer a range of services, including nutrition, deep tissue massage and 1:1 yoga. This month we throw […]

February 17, 2023

Marathon training season. Prevent a training injury…

Marathon training 2023 Marathon season is upon us once again, and we have lots of marathons and half marathons coming up this spring so I thought I would send out this email to help you identify the most common running injuries that you might suffer from during your training and what you can do if […]

January 27, 2023

 IMPORTANCE OF FOOT INTRINSICS STRENGTHENING FOR RUNNERS

How to rehab the foot muscles The foot is a complex structure with 26 bones, 33 joints and over 100 muscles, tendons, ligaments, which together provide mobility and stability around the ankle by working in different planes of movement. Despite being such a complex structure, it is often ignored and forgotten in a sports injury […]

January 3, 2023

Deep gluteal pain syndrome

Why do I have a pain in the buttock? Buttock pain can be such a pain, accurately diagnosing it and treating it can also be challenging as there are various things that can be causing the pain. These include:   Referred pain from the lower back   It’s quite common for joints that are aggravated […]

December 14, 2022