by Wandsworth Physiotherapy | Mar 12, 2024 | Physiotherapy, Sports Injury
Do I have shin splint? Shin splints is a common colloquial term used to describe pain along the shinbone, which is the large front bone in the lower leg. However, it’s important to recognise that shin splints can be a broad and imprecise term, as...
by Wandsworth Physiotherapy | Mar 5, 2024 | Physiotherapy, Sports Injury
What is runner’s knee? Patello-femoral joint pain (PFP), often referred to as runner’s knee, is the most prevalent running injury characterised by pain around or behind the patella (kneecap). This condition frequently affects physically active individuals,...
by Wandsworth Physiotherapy | Feb 16, 2024 | Physiotherapy, Sports Injury
Tendinopathy is a common affliction among runners, often characterised by pain, stiffness, and reduced performance. Tendon pain in runners can be attributed to various factors, each associated with specific stages on the tendinopathy continuum. Tenosynovitis, acute...
by Wandsworth Physiotherapy | Jan 29, 2024 | Physiotherapy, Sports Injury
Running gait analysis in Wandsworth Unfortunately, there is little evidence that gate retraining impacts injury prevention, training or performance. However, we must remember that scientific research is often behind or lacking in areas where we have strong suspicions...
by Wandsworth Physiotherapy | Jan 15, 2024 | Sports Injury
A Comprehensive Approach to Preventing and Treating Running Injuries As the popularity of running continues to soar, so does the risk of injuries associated with this high-impact activity. Recognising the need for a proactive and personalised approach to injury...
