by Wandsworth Physiotherapy | Jan 27, 2023 | Physiotherapy, Sports Injury
Marathon training 2023 Marathon season is upon us once again, and we have lots of marathons and half marathons coming up this spring so I thought I would send out this email to help you identify the most common running injuries that you might suffer from during your...
by Wandsworth Physiotherapy | Jan 3, 2023 | Podiatry, Sports Injury
How to rehab the foot muscles The foot is a complex structure with 26 bones, 33 joints and over 100 muscles, tendons, ligaments, which together provide mobility and stability around the ankle by working in different planes of movement. Despite being such a complex...
by Wandsworth Physiotherapy | Jun 28, 2020 | Sports Injury
The best treatment for running injuries Unfortunately the gyms are still closed and with such nice weather many of you have been exercising outdoors. We are currently seeing a lot of people with running injuries. You’ve started a couch to 5k programme? You...
by Wandsworth Physiotherapy | Jan 19, 2020 | Sports Injury
How to prevent marathon training and running injuries The next step in my preparation for the Paris marathon was to have a running injury prevention screening. At Wandsworth Physiotherapy and Osteopathy we do a Run Fit Assessment to look at various things that can...
by Wandsworth Physiotherapy | Jan 14, 2020 | Sports Injury
Gait assessment and running shoes for marathon training One of the first things to get sorted were my running shoes. I went to Runner’s Need in Clapham and I was recommended a pair of Brooks anti pronation trainers with a memory foam cushioned sole as I pronate...
