by Wandsworth Physiotherapy | Jan 2, 2024 | Physiotherapy, Sports Injury
We have established that running, is not bad for your joints, or it doesn’t accelerate joint wear compared to non-runners anyway. Unfortunately wear and tear in our body is a process we all experience to different degrees, but it doesn’t necessarily mean we can’t...
by Wandsworth Physiotherapy | Dec 16, 2023 | Physiotherapy, Sports Injury, Sports massage
Running and arthritis Running is bad for your knees right? Running will increase arthritis… We get asked this all the time at Wandsworth Physiotherapy and Osteopathy. For years, a pervasive myth has circulated in fitness circles that running is bad for your...
by Wandsworth Physiotherapy | Jan 27, 2023 | Physiotherapy, Sports Injury
Marathon training 2023 Marathon season is upon us once again, and we have lots of marathons and half marathons coming up this spring so I thought I would send out this email to help you identify the most common running injuries that you might suffer from during your...
by Wandsworth Physiotherapy | Jan 3, 2023 | Podiatry, Sports Injury
How to rehab the foot muscles The foot is a complex structure with 26 bones, 33 joints and over 100 muscles, tendons, ligaments, which together provide mobility and stability around the ankle by working in different planes of movement. Despite being such a complex...
by Wandsworth Physiotherapy | Jun 28, 2020 | Sports Injury
The best treatment for running injuries Unfortunately the gyms are still closed and with such nice weather many of you have been exercising outdoors. We are currently seeing a lot of people with running injuries. You’ve started a couch to 5k programme? You...
