Stress awareness month

Stress awareness month, held every year since 1992. It aims to raise awareness about stress and the knock effects such as anxiety and mental health problems.

7 signs your body is giving you that you need to improve your health

Here are 7 signs that your body is giving you to improve your health…

New Year’s fitness goals?

And with the New Year upon us it’s prime time to set you sights on a new achievement.

Why does my shoulder hurt?

Shoulder pain is the third most common problem that people report to us at Wandsworth physiotherapy for, behind back pain and knee pain.

Are your joints starting to creak?

Most of the time this is harmless and nothing to worry about.

Should I exercise during pregnancy?

In short, the answer is yes, all women determined to have a low-risk pregnancy should exercise during pregnancy however there are some things to bear in mind.

I’ve got a slipped disc, do I need surgery?

The term slipped disc is unhelpful, discs are not like a hockey puck that can slip out and be popped back in.

Greater trochanter pain syndrome

There is a painful condition on the outer side of the hip called greater trochanter pain syndrome that affects 2 in 1000 people.

Ultrasound guided injections in Wandsworth

Injection therapy is becoming a more commonly used treatment method for many different types of musculoskeletal conditions such as joint arthritis, bursitis and tendinopathy.

Pelvic floor dysfunction

Here is some information on what we can help you regarding pelvic floor dysfunction, whether you are postnatal and not: